10.0 km | 01:13:07 | 07:16/km日期: 2022-03-26 17:58 - 平均心率: 140 - 卡路里: 527 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'49" / 06'25" / 06'44" / 07'04" / 07'15" / 09'03" / 09'08" / 06'46" / 07'08" / 06'18" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'30") | 1000 / 1000 |
2 | | 06'25" (+00'07") | 1000 / 2000 |
3 | | 06'43" (+00'25") | 1000 / 3000 |
4 | | 07'03" (+00'45") | 1000 / 4000 |
5 | | 07'14" (+00'56") | 1000 / 5000 |
6 | | 09'03" (+02'45") | 1000 / 6000 |
7 | | 09'07" (+02'49") | 1000 / 7000 |
8 | | 06'46" (+00'28") | 1000 / 8000 |
9 | | 07'07" (+00'49") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10001 |
11 | | 10'25" (+04'07") | 44 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 103.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'25" | 00:13'14" |
3 | 06'44" | 00:19'58" |
4 | 07'04" | 00:27'02" |
5 | 07'15" | 00:34'17" |
6 | 09'03" | 00:43'20" |
7 | 09'08" | 00:52'28" |
8 | 06'46" | 00:59'14" |
9 | 07'08" | 01:06'22" |
10 | 06'18" | 01:12'40" |
10.0 | 10'21" | 01:13'08" |