13.1 km | 01:26:51 | 06:36/km日期: 2015-07-12 18:16 - 地點: 天水圍 - 天氣: 焗濕熱 - 卡路里: 864 Cal - 溫度: 30°C - 濕度: 79%
Pace: 07'17" / 07'36" / 06'09" / 06'23" / 06'47" / 06'20" / 06'22" / 06'28" / 06'26" / 06'25" / 06'21" / 06'49" / 06'27" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'30") | 999 / 999 |
2 | | 08'06" (+01'56") | 1013 / 2012 |
3 | | 06'10" | 981 / 2994 |
4 | | 06'20" (+00'10") | 1003 / 3998 |
5 | | 06'50" (+00'40") | 1005 / 5003 |
6 | | 06'17" (+00'07") | 1007 / 6010 |
7 | | 06'26" (+00'16") | 1008 / 7018 |
8 | | 06'26" (+00'16") | 998 / 8017 |
9 | | 06'21" (+00'11") | 1004 / 9021 |
10 | | 06'29" (+00'19") | 1012 / 10033 |
11 | | 06'24" (+00'14") | 1001 / 11034 |
12 | | 06'45" (+00'35") | 1003 / 12038 |
13 | | 06'23" (+00'13") | 1015 / 13053 |
14 | | 08'07" (+01'57") | 92 / 13146 |
7月累積里程 :
107.23 km ASICS NIMBUS 16 累積 :
920.5 kmAndroid - Sony D5303 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'36" | 00:14'53" |
3 | 06'09" | 00:21'02" |
4 | 06'23" | 00:27'25" |
5 | 06'47" | 00:34'12" |
6 | 06'20" | 00:40'32" |
7 | 06'22" | 00:46'54" |
8 | 06'28" | 00:53'22" |
9 | 06'26" | 00:59'48" |
10 | 06'25" | 01:06'13" |
11 | 06'21" | 01:12'34" |
12 | 06'49" | 01:19'23" |
13 | 06'27" | 01:25'50" |
13.1 | 06'57" | 01:26'51" |