9.9 km | 01:03:54 | 06:26/km日期: 2022-03-20 08:54 - 平均心率: 156 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 00'06" / 00'05" / 00'04" / 00'01" / 00'04" / 00'05" / 00'02" / 00'04" / 00'01" / 00'05" / 00'02" / 00'05" / 00'06" / 00'06" / 00'03" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'05" / 00'06" / 00'05" / 00'01" / 00'04" / 00'01" / 00'05" / 00'05" / 00'06" / 00'01" / 00'06" / 00'05" / 00'05" / 00'06" / 00'01" / 00'02" / 00'05" / 00'06" / 00'01" / 02'52" / 06'23" / 06'37" / 06'42" / 06'35" / 06'20" / 06'04" / 06'17" / 06'22" / 06'31" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'24") | 1000 / 1000 |
2 | | 06'21" (+00'18") | 1000 / 2000 |
3 | | 06'37" (+00'34") | 1000 / 3000 |
4 | | 06'41" (+00'38") | 1000 / 4000 |
5 | | 06'42" (+00'39") | 1000 / 5000 |
6 | | 06'07" (+00'04") | 1000 / 6000 |
7 | | 06'03" | 1000 / 7000 |
8 | | 06'17" (+00'14") | 1000 / 8000 |
9 | | 06'24" (+00'21") | 1000 / 9000 |
10 | | 06'41" (+00'38") | 926 / 9926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 42.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'05" | 00:00'11" |
3 | 00'04" | 00:00'15" |
4 | 00'01" | 00:00'16" |
5 | 00'04" | 00:00'20" |
6 | 00'05" | 00:00'25" |
7 | 00'02" | 00:00'27" |
8 | 00'04" | 00:00'31" |
9 | 00'01" | 00:00'32" |
10 | 00'05" | 00:00'37" |
11 | 00'02" | 00:00'39" |
12 | 00'05" | 00:00'44" |
13 | 00'06" | 00:00'50" |
14 | 00'06" | 00:00'56" |
15 | 00'03" | 00:00'59" |
16 | 00'05" | 00:01'04" |
17 | 00'06" | 00:01'10" |
18 | 00'05" | 00:01'15" |
19 | 00'06" | 00:01'21" |
20 | 00'06" | 00:01'27" |
21 | 00'01" | 00:01'28" |
22 | 00'06" | 00:01'34" |
23 | 00'01" | 00:01'35" |
24 | 00'06" | 00:01'41" |
25 | 00'01" | 00:01'42" |
26 | 00'05" | 00:01'47" |
27 | 00'06" | 00:01'53" |
28 | 00'05" | 00:01'58" |
29 | 00'01" | 00:01'59" |
30 | 00'04" | 00:02'03" |
31 | 00'01" | 00:02'04" |
32 | 00'05" | 00:02'09" |
33 | 00'05" | 00:02'14" |
34 | 00'06" | 00:02'20" |
35 | 00'01" | 00:02'21" |
36 | 00'06" | 00:02'27" |
37 | 00'05" | 00:02'32" |
38 | 00'05" | 00:02'37" |
39 | 00'06" | 00:02'43" |
40 | 00'01" | 00:02'44" |
41 | 00'02" | 00:02'46" |
42 | 00'05" | 00:02'51" |
43 | 00'06" | 00:02'57" |
44 | 00'01" | 00:02'58" |
45 | 02'52" | 00:05'50" |
46 | 06'23" | 00:12'13" |
47 | 06'37" | 00:18'50" |
48 | 06'42" | 00:25'32" |
49 | 06'35" | 00:32'07" |
50 | 06'20" | 00:38'27" |
51 | 06'04" | 00:44'31" |
52 | 06'17" | 00:50'48" |
53 | 06'22" | 00:57'10" |
54 | 06'31" | 01:03'41" |
9.9 | 00'00" | 01:04'02" |