9.9 km | 01:07:11 | 06:46/km日期: 2022-03-20 09:11 - 平均心率: 164 - 卡路里: 756 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96%
Pace: 00'02" / 00'10" / 00'05" / 00'08" / 00'04" / 00'06" / 00'09" / 00'08" / 00'09" / 00'03" / 00'03" / 00'08" / 00'04" / 00'09" / 00'07" / 00'09" / 00'09" / 00'08" / 00'10" / 00'08" / 00'02" / 00'01" / 00'02" / 00'10" / 00'02" / 00'09" / 00'02" / 00'01" / 00'01" / 00'01" / 00'02" / 00'14" / 00'01" / 00'09" / 00'03" / 00'03" / 00'09" / 00'09" / 00'05" / 00'09" / 00'09" / 00'09" / 01'13" / 06'52" / 07'16" / 06'51" / 06'38" / 06'49" / 06'31" / 07'00" / 06'40" / 06'43" / 01'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'38") | 1000 / 1000 |
2 | | 06'54" (+00'28") | 1000 / 2000 |
3 | | 06'50" (+00'24") | 1000 / 3000 |
4 | | 06'43" (+00'17") | 1000 / 4000 |
5 | | 06'48" (+00'22") | 1000 / 5000 |
6 | | 06'26" | 1000 / 6000 |
7 | | 06'32" (+00'06") | 1000 / 7000 |
8 | | 06'54" (+00'28") | 1000 / 8000 |
9 | | 06'48" (+00'22") | 1000 / 9000 |
10 | | 06'38" (+00'12") | 923 / 9923 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 99.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'10" | 00:00'12" |
3 | 00'05" | 00:00'17" |
4 | 00'08" | 00:00'25" |
5 | 00'04" | 00:00'29" |
6 | 00'06" | 00:00'35" |
7 | 00'09" | 00:00'44" |
8 | 00'08" | 00:00'52" |
9 | 00'09" | 00:01'01" |
10 | 00'03" | 00:01'04" |
11 | 00'03" | 00:01'07" |
12 | 00'08" | 00:01'15" |
13 | 00'04" | 00:01'19" |
14 | 00'09" | 00:01'28" |
15 | 00'07" | 00:01'35" |
16 | 00'09" | 00:01'44" |
17 | 00'09" | 00:01'53" |
18 | 00'08" | 00:02'01" |
19 | 00'10" | 00:02'11" |
20 | 00'08" | 00:02'19" |
21 | 00'02" | 00:02'21" |
22 | 00'01" | 00:02'22" |
23 | 00'02" | 00:02'24" |
24 | 00'10" | 00:02'34" |
25 | 00'02" | 00:02'36" |
26 | 00'09" | 00:02'45" |
27 | 00'02" | 00:02'47" |
28 | 00'01" | 00:02'48" |
29 | 00'01" | 00:02'49" |
30 | 00'01" | 00:02'50" |
31 | 00'02" | 00:02'52" |
32 | 00'14" | 00:03'06" |
33 | 00'01" | 00:03'07" |
34 | 00'09" | 00:03'16" |
35 | 00'03" | 00:03'19" |
36 | 00'03" | 00:03'22" |
37 | 00'09" | 00:03'31" |
38 | 00'09" | 00:03'40" |
39 | 00'05" | 00:03'45" |
40 | 00'09" | 00:03'54" |
41 | 00'09" | 00:04'03" |
42 | 00'09" | 00:04'12" |
43 | 01'13" | 00:05'25" |
44 | 06'52" | 00:12'17" |
45 | 07'16" | 00:19'33" |
46 | 06'51" | 00:26'24" |
47 | 06'38" | 00:33'02" |
48 | 06'49" | 00:39'51" |
49 | 06'31" | 00:46'22" |
50 | 07'00" | 00:53'22" |
51 | 06'40" | 01:00'02" |
52 | 06'43" | 01:06'45" |
9.9 | 00'-2" | 01:08'13" |