12.5 km | 01:22:11 | 06:35/km日期: 2015-07-10 18:00 - 平均心率: 51 - 卡路里: 1039 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'48" / 04'56" / 06'56" / 06'57" / 06'52" / 06'58" / 07'02" / 06'52" / 06'56" / 06'42" / 06'34" / 06'18" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1018 / 1018 |
| 2 | | 04'52" | 1005 / 2024 |
| 3 | | 07'05" (+02'13") | 1006 / 3030 |
| 4 | | 06'52" (+02'00") | 1006 / 4037 |
| 5 | | 06'52" (+02'00") | 1004 / 5041 |
| 6 | | 06'59" (+02'07") | 1008 / 6049 |
| 7 | | 06'59" (+02'07") | 1006 / 7056 |
| 8 | | 06'54" (+02'02") | 1003 / 8060 |
| 9 | | 06'54" (+02'02") | 1006 / 9067 |
| 10 | | 06'41" (+01'49") | 1004 / 10072 |
| 11 | | 06'33" (+01'41") | 1008 / 11081 |
| 12 | | 06'17" (+01'25") | 1005 / 12086 |
| 13 | | 05'53" (+01'01") | 475 / 12562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 159.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'56" | 00:10'44" |
| 3 | 06'56" | 00:17'40" |
| 4 | 06'57" | 00:24'37" |
| 5 | 06'52" | 00:31'29" |
| 6 | 06'58" | 00:38'27" |
| 7 | 07'02" | 00:45'29" |
| 8 | 06'52" | 00:52'21" |
| 9 | 06'56" | 00:59'17" |
| 10 | 06'42" | 01:05'59" |
| 11 | 06'34" | 01:12'33" |
| 12 | 06'18" | 01:18'51" |
| 12.5 | 07'08" | 01:22'11" |
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