9.9 km | 00:44:49 | 04:31/km日期: 2022-03-20 08:27 - 平均心率: 158 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92%
Pace: 00'04" / 00'01" / 00'05" / 00'04" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'04" / 00'01" / 00'06" / 00'06" / 00'04" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'03" / 00'01" / 00'01" / 00'03" / 00'06" / 00'07" / 00'04" / 00'01" / 00'01" / 00'03" / 00'02" / 00'02" / 00'06" / 00'06" / 00'01" / 00'05" / 01'03" / 04'43" / 04'34" / 04'44" / 04'34" / 04'27" / 04'25" / 04'22" / 04'26" / 04'17" / 00'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'26") | 1000 / 1000 |
2 | | 04'42" (+00'19") | 1000 / 2000 |
3 | | 04'33" (+00'10") | 1000 / 3000 |
4 | | 04'42" (+00'19") | 1000 / 4000 |
5 | | 04'32" (+00'09") | 1000 / 5000 |
6 | | 04'27" (+00'04") | 1000 / 6000 |
7 | | 04'23" | 1000 / 7000 |
8 | | 04'23" | 1000 / 8000 |
9 | | 04'23" | 1000 / 9000 |
10 | | 04'10" | 920 / 9920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 135.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'01" | 00:00'05" |
3 | 00'05" | 00:00'10" |
4 | 00'04" | 00:00'14" |
5 | 00'01" | 00:00'15" |
6 | 00'01" | 00:00'16" |
7 | 00'02" | 00:00'18" |
8 | 00'02" | 00:00'20" |
9 | 00'03" | 00:00'23" |
10 | 00'03" | 00:00'26" |
11 | 00'06" | 00:00'32" |
12 | 00'06" | 00:00'38" |
13 | 00'06" | 00:00'44" |
14 | 00'05" | 00:00'49" |
15 | 00'05" | 00:00'54" |
16 | 00'04" | 00:00'58" |
17 | 00'01" | 00:00'59" |
18 | 00'06" | 00:01'05" |
19 | 00'06" | 00:01'11" |
20 | 00'04" | 00:01'15" |
21 | 00'06" | 00:01'21" |
22 | 00'06" | 00:01'27" |
23 | 00'05" | 00:01'32" |
24 | 00'06" | 00:01'38" |
25 | 00'06" | 00:01'44" |
26 | 00'05" | 00:01'49" |
27 | 00'06" | 00:01'55" |
28 | 00'06" | 00:02'01" |
29 | 00'03" | 00:02'04" |
30 | 00'01" | 00:02'05" |
31 | 00'01" | 00:02'06" |
32 | 00'03" | 00:02'09" |
33 | 00'06" | 00:02'15" |
34 | 00'07" | 00:02'22" |
35 | 00'04" | 00:02'26" |
36 | 00'01" | 00:02'27" |
37 | 00'01" | 00:02'28" |
38 | 00'03" | 00:02'31" |
39 | 00'02" | 00:02'33" |
40 | 00'02" | 00:02'35" |
41 | 00'06" | 00:02'41" |
42 | 00'06" | 00:02'47" |
43 | 00'01" | 00:02'48" |
44 | 00'05" | 00:02'53" |
45 | 01'03" | 00:03'56" |
46 | 04'43" | 00:08'39" |
47 | 04'34" | 00:13'13" |
48 | 04'44" | 00:17'57" |
49 | 04'34" | 00:22'31" |
50 | 04'27" | 00:26'58" |
51 | 04'25" | 00:31'23" |
52 | 04'22" | 00:35'45" |
53 | 04'26" | 00:40'11" |
54 | 04'17" | 00:44'28" |
9.9 | 00'00" | 00:44'47" |