17.4 km | 01:47:33 | 06:10/km日期: 2022-03-21 06:32 - 總爬升: 220 m - 卡路里: 1162 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(29)
Pace: 07'43" / 06'48" / 06'37" / 05'45" / 06'08" / 06'09" / 06'04" / 06'09" / 06'00" / 05'48" / 06'19" / 06'05" / 06'06" / 06'05" / 06'01" / 05'47" / 05'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'03") | 1000 / 1000 |
| 2 | | 06'48" (+01'09") | 1000 / 2000 |
| 3 | | 06'37" (+00'58") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'28") | 1000 / 5000 |
| 6 | | 06'09" (+00'30") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'08") | 1000 / 10000 |
| 11 | | 06'19" (+00'40") | 1000 / 11000 |
| 12 | | 06'04" (+00'25") | 1000 / 12000 |
| 13 | | 06'06" (+00'27") | 1000 / 13000 |
| 14 | | 06'05" (+00'26") | 1000 / 14000 |
| 15 | | 06'00" (+00'21") | 1000 / 15000 |
| 16 | | 05'46" (+00'07") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'37" | 414 / 17414 |
3月累積里程 : 449.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'48" | 00:14'31" |
| 3 | 06'37" | 00:21'08" |
| 4 | 05'45" | 00:26'53" |
| 5 | 06'08" | 00:33'01" |
| 6 | 06'09" | 00:39'10" |
| 7 | 06'04" | 00:45'14" |
| 8 | 06'09" | 00:51'23" |
| 9 | 06'00" | 00:57'23" |
| 10 | 05'48" | 01:03'11" |
| 11 | 06'19" | 01:09'30" |
| 12 | 06'05" | 01:15'35" |
| 13 | 06'06" | 01:21'41" |
| 14 | 06'05" | 01:27'46" |
| 15 | 06'01" | 01:33'47" |
| 16 | 05'47" | 01:39'34" |
| 17 | 05'39" | 01:45'13" |
| 17.4 | 05'37" | 01:47'33" |
展開計圈分析
留言 
