23.1 km | 02:50:15 | 07:22/km日期: 2015-07-11 08:56 - 總爬升: 480 m - 地點: 石門山越野-佛陀世界-關西-石門 - 天氣: 晴時多雲 - 平均心率: 115 - 卡路里: 1399 Cal - 溫度: 28°C - 濕度: 83%
Pace: 07'18" / 10'44" / 08'57" / 06'34" / 07'27" / 05'42" / 05'34" / 07'19" / 05'47" / 05'32" / 07'58" / 07'23" / 05'55" / 08'49" / 08'03" / 07'08" / 09'21" / 09'51" / 05'58" / 06'32" / 05'46" / 06'39" / 06'56" / 43'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 405.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 10'44" | 00:18'02" |
3 | 08'57" | 00:26'59" |
4 | 06'34" | 00:33'33" |
5 | 07'27" | 00:41'00" |
6 | 05'42" | 00:46'42" |
7 | 05'34" | 00:52'16" |
8 | 07'19" | 00:59'35" |
9 | 05'47" | 01:05'22" |
10 | 05'32" | 01:10'54" |
11 | 07'58" | 01:18'52" |
12 | 07'23" | 01:26'15" |
13 | 05'55" | 01:32'10" |
14 | 08'49" | 01:40'59" |
15 | 08'03" | 01:49'02" |
16 | 07'08" | 01:56'10" |
17 | 09'21" | 02:05'31" |
18 | 09'51" | 02:15'22" |
19 | 05'58" | 02:21'20" |
20 | 06'32" | 02:27'52" |
21 | 05'46" | 02:33'38" |
22 | 06'39" | 02:40'17" |
23 | 06'56" | 02:47'13" |
23.1 | 43'57" | 02:50'15" |