17.9 km | 01:57:43 | 06:35/km日期: 2022-03-26 06:32 - 總爬升: 335 m - 卡路里: 1310 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'39" / 06'16" / 05'50" / 07'10" / 06'27" / 06'17" / 06'44" / 06'46" / 06'20" / 07'38" / 06'22" / 06'27" / 06'54" / 06'53" / 06'37" / 07'44" / 06'23" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 06'15" (+00'36") | 1000 / 2000 |
3 | | 05'50" (+00'11") | 1000 / 3000 |
4 | | 07'09" (+01'30") | 1000 / 4000 |
5 | | 06'27" (+00'48") | 1000 / 5000 |
6 | | 06'16" (+00'37") | 1000 / 6000 |
7 | | 06'44" (+01'05") | 1000 / 7000 |
8 | | 06'45" (+01'06") | 1000 / 8000 |
9 | | 06'20" (+00'41") | 1000 / 9000 |
10 | | 07'37" (+01'58") | 1000 / 10000 |
11 | | 06'22" (+00'43") | 1000 / 11000 |
12 | | 06'26" (+00'47") | 1000 / 12000 |
13 | | 06'54" (+01'15") | 1000 / 13000 |
14 | | 06'52" (+01'13") | 1000 / 14000 |
15 | | 06'37" (+00'58") | 1000 / 15000 |
16 | | 07'44" (+02'05") | 1000 / 16000 |
17 | | 06'22" (+00'43") | 1000 / 17000 |
18 | | 06'09" (+00'30") | 858 / 17858 |
3月累積里程 :
172.16 km Asics MAGIC SPEED 累積 :
1025.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'16" | 00:11'55" |
3 | 05'50" | 00:17'45" |
4 | 07'10" | 00:24'55" |
5 | 06'27" | 00:31'22" |
6 | 06'17" | 00:37'39" |
7 | 06'44" | 00:44'23" |
8 | 06'46" | 00:51'09" |
9 | 06'20" | 00:57'29" |
10 | 07'38" | 01:05'07" |
11 | 06'22" | 01:11'29" |
12 | 06'27" | 01:17'56" |
13 | 06'54" | 01:24'50" |
14 | 06'53" | 01:31'43" |
15 | 06'37" | 01:38'20" |
16 | 07'44" | 01:46'04" |
17 | 06'23" | 01:52'27" |
17.9 | 06'09" | 01:57'44" |