19.9 km | 02:13:19 | 06:42/km日期: 2022-03-20 05:05 - 平均心率: 140 - 卡路里: 1172 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 08'39" / 07'27" / 07'16" / 07'11" / 06'49" / 06'43" / 06'45" / 06'40" / 06'38" / 06'33" / 06'48" / 06'25" / 06'24" / 06'15" / 06'52" / 06'21" / 06'38" / 05'57" / 05'54" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'45") | 1000 / 1000 |
2 | | 07'26" (+01'33") | 1000 / 2000 |
3 | | 07'16" (+01'23") | 1000 / 3000 |
4 | | 07'10" (+01'17") | 1000 / 4000 |
5 | | 06'49" (+00'56") | 1000 / 5000 |
6 | | 06'43" (+00'50") | 1000 / 6000 |
7 | | 06'44" (+00'51") | 1000 / 7000 |
8 | | 06'40" (+00'47") | 1000 / 8000 |
9 | | 06'37" (+00'44") | 1000 / 9000 |
10 | | 06'32" (+00'39") | 1000 / 10000 |
11 | | 06'48" (+00'55") | 1000 / 11000 |
12 | | 06'24" (+00'31") | 1000 / 12000 |
13 | | 06'24" (+00'31") | 1000 / 13000 |
14 | | 06'14" (+00'21") | 1000 / 14000 |
15 | | 06'52" (+00'59") | 1000 / 15000 |
16 | | 06'20" (+00'27") | 1000 / 16000 |
17 | | 06'37" (+00'44") | 1000 / 17000 |
18 | | 05'57" (+00'04") | 1000 / 18000 |
19 | | 05'53" | 1000 / 19000 |
20 | | 05'47" | 878 / 19878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 348.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 07'27" | 00:16'06" |
3 | 07'16" | 00:23'22" |
4 | 07'11" | 00:30'33" |
5 | 06'49" | 00:37'22" |
6 | 06'43" | 00:44'05" |
7 | 06'45" | 00:50'50" |
8 | 06'40" | 00:57'30" |
9 | 06'38" | 01:04'08" |
10 | 06'33" | 01:10'41" |
11 | 06'48" | 01:17'29" |
12 | 06'25" | 01:23'54" |
13 | 06'24" | 01:30'18" |
14 | 06'15" | 01:36'33" |
15 | 06'52" | 01:43'25" |
16 | 06'21" | 01:49'46" |
17 | 06'38" | 01:56'24" |
18 | 05'57" | 02:02'21" |
19 | 05'54" | 02:08'15" |
19.9 | 05'47" | 02:13'20" |