15.1 km | 01:39:22 | 06:34/km日期: 2022-03-20 20:46 - 總爬升: 192 m - 平均心率: 173 - 卡路里: 951 Cal - 總步數: 17918 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 94%
Pace: 06'41" / 06'28" / 06'45" / 06'45" / 06'31" / 06'21" / 06'31" / 06'28" / 06'31" / 06'23" / 06'39" / 06'24" / 06'16" / 06'16" / 06'16" / 20'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'31") | 1000 / 1000 | 175 / 83 |
2 | | 06'32" (+00'14") | 1001 / 2001 | 178 / 85 |
3 | | 06'53" (+00'35") | 1000 / 3001 | 177 / 81 |
4 | | 06'47" (+00'29") | 1000 / 4001 | 178 / 82 |
5 | | 06'36" (+00'18") | 1001 / 5003 | 179 / 84 |
6 | | 06'32" (+00'14") | 1000 / 6003 | 180 / 84 |
7 | | 06'33" (+00'15") | 1000 / 7003 | 181 / 84 |
8 | | 06'37" (+00'19") | 1002 / 8006 | 181 / 83 |
9 | | 06'34" (+00'16") | 1003 / 9009 | 180 / 84 |
10 | | 06'31" (+00'13") | 1000 / 10009 | 181 / 84 |
11 | | 06'39" (+00'21") | 1001 / 11010 | 182 / 82 |
12 | | 06'24" (+00'06") | 1000 / 12011 | 182 / 85 |
13 | | 06'22" (+00'04") | 1002 / 13013 | 182 / 85 |
14 | | 06'21" (+00'03") | 1000 / 14013 | 181 / 86 |
15 | | 06'18" | 1000 / 15013 | 182 / 86 |
16 | | 07'31" (+01'13") | 90 / 15104 | 181 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
361.70 km 361 BRAVE Y703-9309(2) 累積 :
24784.3 kmMW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'28" | 00:13'09" |
3 | 06'45" | 00:19'54" |
4 | 06'45" | 00:26'39" |
5 | 06'31" | 00:33'10" |
6 | 06'21" | 00:39'31" |
7 | 06'31" | 00:46'02" |
8 | 06'28" | 00:52'30" |
9 | 06'31" | 00:59'01" |
10 | 06'23" | 01:05'24" |
11 | 06'39" | 01:12'03" |
12 | 06'24" | 01:18'27" |
13 | 06'16" | 01:24'43" |
14 | 06'16" | 01:30'59" |
15 | 06'16" | 01:37'15" |
15.1 | 20'04" | 01:39'22" |