20.7 km | 02:56:45 | 08:32/km日期: 2022-03-19 12:13 - 平均心率: 155 - 卡路里: 1492 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 00'02" / 00'02" / 00'01" / 00'02" / 00'08" / 00'03" / 00'03" / 00'07" / 00'07" / 00'01" / 00'06" / 00'01" / 00'01" / 00'01" / 00'02" / 00'06" / 00'04" / 00'08" / 00'01" / 00'04" / 00'02" / 00'02" / 00'05" / 00'05" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'03" / 00'01" / 00'02" / 00'05" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'04" / 00'02" / 00'06" / 00'02" / 00'02" / 00'03" / 00'04" / 00'04" / 00'05" / 00'01" / 00'02" / 00'05" / 00'08" / 00'01" / 00'02" / 00'06" / 00'01" / 00'03" / 00'04" / 00'07" / 00'03" / 00'03" / 00'06" / 00'01" / 00'05" / 00'03" / 00'01" / 00'07" / 00'02" / 00'04" / 00'02" / 00'04" / 00'01" / 00'07" / 00'05" / 00'01" / 00'02" / 00'05" / 00'05" / 00'08" / 00'07" / 00'05" / 00'04" / 00'07" / 00'06" / 00'01" / 00'07" / 00'07" / 00'07" / 00'01" / 00'04" / 00'03" / 04'18" / 08'39" / 09'08" / 08'40" / 07'10" / 08'47" / 07'42" / 10'00" / 08'44" / 08'45" / 07'21" / 08'31" / 07'31" / 09'55" / 08'22" / 09'05" / 09'00" / 08'04" / 08'09" / 08'47" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" | 1000 / 1000 |
2 | | 08'39" (+01'33") | 1000 / 2000 |
3 | | 09'58" (+02'52") | 1000 / 3000 |
4 | | 08'33" (+01'27") | 1000 / 4000 |
5 | | 07'28" (+00'22") | 1000 / 5000 |
6 | | 08'41" (+01'35") | 1000 / 6000 |
7 | | 07'32" (+00'26") | 1000 / 7000 |
8 | | 09'37" (+02'31") | 1000 / 8000 |
9 | | 08'40" (+01'34") | 1000 / 9000 |
10 | | 09'20" (+02'14") | 1000 / 10000 |
11 | | 07'13" (+00'07") | 1000 / 11000 |
12 | | 08'49" (+01'43") | 1000 / 12000 |
13 | | 07'22" (+00'16") | 1000 / 13000 |
14 | | 09'27" (+02'21") | 1000 / 14000 |
15 | | 08'11" (+01'05") | 1000 / 15000 |
16 | | 09'02" (+01'56") | 1000 / 16000 |
17 | | 09'36" (+02'30") | 1000 / 17000 |
18 | | 08'12" (+01'06") | 1000 / 18000 |
19 | | 08'06" (+01'00") | 1000 / 19000 |
20 | | 08'38" (+01'32") | 1000 / 20000 |
21 | | 09'15" (+02'09") | 695 / 20695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 52.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'02" | 00:00'07" |
5 | 00'08" | 00:00'15" |
6 | 00'03" | 00:00'18" |
7 | 00'03" | 00:00'21" |
8 | 00'07" | 00:00'28" |
9 | 00'07" | 00:00'35" |
10 | 00'01" | 00:00'36" |
11 | 00'06" | 00:00'42" |
12 | 00'01" | 00:00'43" |
13 | 00'01" | 00:00'44" |
14 | 00'01" | 00:00'45" |
15 | 00'02" | 00:00'47" |
16 | 00'06" | 00:00'53" |
17 | 00'04" | 00:00'57" |
18 | 00'08" | 00:01'05" |
19 | 00'01" | 00:01'06" |
20 | 00'04" | 00:01'10" |
21 | 00'02" | 00:01'12" |
22 | 00'02" | 00:01'14" |
23 | 00'05" | 00:01'19" |
24 | 00'05" | 00:01'24" |
25 | 00'02" | 00:01'26" |
26 | 00'07" | 00:01'33" |
27 | 00'01" | 00:01'34" |
28 | 00'07" | 00:01'41" |
29 | 00'02" | 00:01'43" |
30 | 00'07" | 00:01'50" |
31 | 00'03" | 00:01'53" |
32 | 00'01" | 00:01'54" |
33 | 00'02" | 00:01'56" |
34 | 00'05" | 00:02'01" |
35 | 00'01" | 00:02'02" |
36 | 00'01" | 00:02'03" |
37 | 00'01" | 00:02'04" |
38 | 00'02" | 00:02'06" |
39 | 00'03" | 00:02'09" |
40 | 00'04" | 00:02'13" |
41 | 00'02" | 00:02'15" |
42 | 00'06" | 00:02'21" |
43 | 00'02" | 00:02'23" |
44 | 00'02" | 00:02'25" |
45 | 00'03" | 00:02'28" |
46 | 00'04" | 00:02'32" |
47 | 00'04" | 00:02'36" |
48 | 00'05" | 00:02'41" |
49 | 00'01" | 00:02'42" |
50 | 00'02" | 00:02'44" |
51 | 00'05" | 00:02'49" |
52 | 00'08" | 00:02'57" |
53 | 00'01" | 00:02'58" |
54 | 00'02" | 00:03'00" |
55 | 00'06" | 00:03'06" |
56 | 00'01" | 00:03'07" |
57 | 00'03" | 00:03'10" |
58 | 00'04" | 00:03'14" |
59 | 00'07" | 00:03'21" |
60 | 00'03" | 00:03'24" |
61 | 00'03" | 00:03'27" |
62 | 00'06" | 00:03'33" |
63 | 00'01" | 00:03'34" |
64 | 00'05" | 00:03'39" |
65 | 00'03" | 00:03'42" |
66 | 00'01" | 00:03'43" |
67 | 00'07" | 00:03'50" |
68 | 00'02" | 00:03'52" |
69 | 00'04" | 00:03'56" |
70 | 00'02" | 00:03'58" |
71 | 00'04" | 00:04'02" |
72 | 00'01" | 00:04'03" |
73 | 00'07" | 00:04'10" |
74 | 00'05" | 00:04'15" |
75 | 00'01" | 00:04'16" |
76 | 00'02" | 00:04'18" |
77 | 00'05" | 00:04'23" |
78 | 00'05" | 00:04'28" |
79 | 00'08" | 00:04'36" |
80 | 00'07" | 00:04'43" |
81 | 00'05" | 00:04'48" |
82 | 00'04" | 00:04'52" |
83 | 00'07" | 00:04'59" |
84 | 00'06" | 00:05'05" |
85 | 00'01" | 00:05'06" |
86 | 00'07" | 00:05'13" |
87 | 00'07" | 00:05'20" |
88 | 00'07" | 00:05'27" |
89 | 00'01" | 00:05'28" |
90 | 00'04" | 00:05'32" |
91 | 00'03" | 00:05'35" |
92 | 04'18" | 00:09'53" |
93 | 08'39" | 00:18'32" |
94 | 09'08" | 00:27'40" |
95 | 08'40" | 00:36'20" |
96 | 07'10" | 00:43'30" |
97 | 08'47" | 00:52'17" |
98 | 07'42" | 00:59'59" |
99 | 10'00" | 01:09'59" |
100 | 08'44" | 01:18'43" |
101 | 08'45" | 01:27'28" |
102 | 07'21" | 01:34'49" |
103 | 08'31" | 01:43'20" |
104 | 07'31" | 01:50'51" |
105 | 09'55" | 02:00'46" |
106 | 08'22" | 02:09'08" |
107 | 09'05" | 02:18'13" |
108 | 09'00" | 02:27'13" |
109 | 08'04" | 02:35'17" |
110 | 08'09" | 02:43'26" |
111 | 08'47" | 02:52'13" |
20.7 | 00'-3" | 02:56'44" |