29.3 km | 04:18:10 | 08:48/km日期: 2015-07-11 11:07 - 卡路里: 1292 Cal - 溫度: 32°C - 濕度: 64%
Pace: 07'15" / 07'18" / 07'20" / 07'05" / 08'44" / 07'17" / 08'15" / 08'37" / 07'55" / 10'28" / 08'54" / 09'05" / 08'58" / 08'38" / 09'44" / 13'50" / 08'29" / 08'39" / 09'11" / 08'46" / 10'09" / 09'03" / 08'45" / 07'54" / 08'36" / 08'17" / 10'17" / 09'18" / 09'18" / 09'08" /
7月累積里程 : 213.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'18" | 00:14'33" |
| 3 | 07'20" | 00:21'53" |
| 4 | 07'05" | 00:28'58" |
| 5 | 08'44" | 00:37'42" |
| 6 | 07'17" | 00:44'59" |
| 7 | 08'15" | 00:53'14" |
| 8 | 08'37" | 01:01'51" |
| 9 | 07'55" | 01:09'46" |
| 10 | 10'28" | 01:20'14" |
| 11 | 08'54" | 01:29'08" |
| 12 | 09'05" | 01:38'13" |
| 13 | 08'58" | 01:47'11" |
| 14 | 08'38" | 01:55'49" |
| 15 | 09'44" | 02:05'33" |
| 16 | 13'50" | 02:19'23" |
| 17 | 08'29" | 02:27'52" |
| 18 | 08'39" | 02:36'31" |
| 19 | 09'11" | 02:45'42" |
| 20 | 08'46" | 02:54'28" |
| 21 | 10'09" | 03:04'37" |
| 22 | 09'03" | 03:13'40" |
| 23 | 08'45" | 03:22'25" |
| 24 | 07'54" | 03:30'19" |
| 25 | 08'36" | 03:38'55" |
| 26 | 08'17" | 03:47'12" |
| 27 | 10'17" | 03:57'29" |
| 28 | 09'18" | 04:06'47" |
| 29 | 09'18" | 04:16'05" |
| 29.3 | 09'10" | 04:18'44" |
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