10.0 km | 01:04:47 | 06:27/km日期: 2022-03-19 16:39 - 平均心率: 155 - 卡路里: 720 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 05'48" / 06'02" / 06'05" / 07'03" / 06'03" / 06'33" / 06'26" / 06'49" / 06'39" / 07'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 07'02" (+01'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 |
| 7 | | 06'25" (+00'37") | 1000 / 7000 |
| 8 | | 06'48" (+01'00") | 1000 / 8000 |
| 9 | | 06'39" (+00'51") | 1000 / 9000 |
| 10 | | 07'10" (+01'22") | 1000 / 10000 |
| 11 | | 05'12" | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 76.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'02" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 07'03" | 00:24'58" |
| 5 | 06'03" | 00:31'01" |
| 6 | 06'33" | 00:37'34" |
| 7 | 06'26" | 00:44'00" |
| 8 | 06'49" | 00:50'49" |
| 9 | 06'39" | 00:57'28" |
| 10 | 07'10" | 01:04'38" |
| 10.0 | 05'13" | 01:04'48" |
Angela Hsieh 說推
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