7.3 km | 00:36:09 | 04:57/km日期: 2022-03-18 06:21 - 總爬升: 148 m - 卡路里: 393 Cal - 總步數: 6454 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 04'39" / 05'06" / 05'03" / 04'49" / 05'11" / 04'55" / 04'47" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+00'13") | 1000 / 1000 | 177 / 114 |
2 | | 05'02" (+00'21") | 1000 / 2000 | 179 / 110 |
3 | | 05'04" (+00'23") | 1002 / 3002 | 179 / 110 |
4 | | 04'50" (+00'09") | 1002 / 4005 | 178 / 116 |
5 | | 05'08" (+00'27") | 1002 / 5007 | 177 / 109 |
6 | | 05'00" (+00'19") | 1002 / 6010 | 177 / 112 |
7 | | 04'41" | 1001 / 7012 | 180 / 117 |
8 | | 05'11" (+00'30") | 266 / 7278 | 176 / 109 |
3月累積里程 : 429.13 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'06" | 00:09'45" |
3 | 05'03" | 00:14'48" |
4 | 04'49" | 00:19'37" |
5 | 05'11" | 00:24'48" |
6 | 04'55" | 00:29'43" |
7 | 04'47" | 00:34'30" |
7.3 | 05'54" | 00:36'09" |