6.4 km | 00:36:03 | 05:35/km日期: 2022-03-16 20:17 - 平均心率: 159 - 卡路里: 533 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'26" / 05'35" / 05'24" / 06'08" / 05'19" / 05'36" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'25") | 320 / 320 |
2 | | 10'39" (+07'18") | 122 / 443 |
3 | | 03'47" (+00'26") | 313 / 757 |
4 | | 10'33" (+07'12") | 124 / 881 |
5 | | 03'44" (+00'23") | 313 / 1195 |
6 | | 11'18" (+07'57") | 118 / 1314 |
7 | | 03'49" (+00'28") | 317 / 1631 |
8 | | 11'11" (+07'50") | 120 / 1752 |
9 | | 03'46" (+00'25") | 320 / 2072 |
10 | | 10'42" (+07'21") | 122 / 2194 |
11 | | 03'42" (+00'21") | 312 / 2507 |
12 | | 09'38" (+06'17") | 137 / 2644 |
13 | | 03'33" (+00'12") | 315 / 2960 |
14 | | 11'17" (+07'56") | 118 / 3078 |
15 | | 03'38" (+00'17") | 312 / 3391 |
16 | | 10'15" (+06'54") | 129 / 3520 |
17 | | 03'29" (+00'08") | 319 / 3839 |
18 | | 09'44" (+06'23") | 135 / 3975 |
19 | | 03'29" (+00'08") | 314 / 4289 |
20 | | 10'02" (+06'41") | 133 / 4423 |
21 | | 03'23" (+00'02") | 317 / 4740 |
22 | | 11'27" (+08'06") | 123 / 4863 |
23 | | 03'31" (+00'10") | 308 / 5172 |
24 | | 11'21" (+08'00") | 132 / 5304 |
25 | | 03'23" (+00'02") | 314 / 5619 |
26 | | 14'43" (+11'22") | 101 / 5720 |
27 | | 03'25" (+00'04") | 310 / 6030 |
28 | | 14'36" (+11'15") | 101 / 6132 |
29 | | 03'21" | 106 / 6238 |
30 | | 03'29" (+00'08") | 94 / 6332 |
31 | | 02'35" | 112 / 6445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'35" | 00:11'01" |
3 | 05'24" | 00:16'25" |
4 | 06'08" | 00:22'33" |
5 | 05'19" | 00:27'52" |
6 | 05'36" | 00:33'28" |
6.4 | 05'48" | 00:36'03" |