11.2 km | 01:02:30 | 05:35/km日期: 2022-03-12 06:44 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 06'01" / 05'24" / 05'19" / 05'15" / 05'21" / 05'20" / 05'23" / 05'24" / 05'29" / 05'27" / 05'35" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'46") | 1000 / 1000 |
2 | | 05'24" (+00'10") | 1000 / 2000 |
3 | | 05'18" (+00'04") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'20" (+00'06") | 1000 / 5000 |
6 | | 05'20" (+00'06") | 1000 / 6000 |
7 | | 05'22" (+00'08") | 1000 / 7000 |
8 | | 05'24" (+00'10") | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 05'26" (+00'12") | 1000 / 10000 |
11 | | 05'35" (+00'21") | 1000 / 11000 |
12 | | 13'08" (+07'54") | 192 / 11192 |
3月累積里程 : 304.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'24" | 00:11'25" |
3 | 05'19" | 00:16'44" |
4 | 05'15" | 00:21'59" |
5 | 05'21" | 00:27'20" |
6 | 05'20" | 00:32'40" |
7 | 05'23" | 00:38'03" |
8 | 05'24" | 00:43'27" |
9 | 05'29" | 00:48'56" |
10 | 05'27" | 00:54'23" |
11 | 05'35" | 00:59'58" |
11.2 | 13'10" | 01:02'30" |