10.8 km | 01:28:00 | 08:10/km日期: 2022-02-27 15:30 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 168
Pace: 11'44" / 07'12" / 06'48" / 07'53" / 06'44" / 08'12" / 07'10" / 06'52" / 07'08" / 07'03" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'43" (+05'00") | 1000 / 1000 |
2 | | 07'10" (+00'27") | 1000 / 2000 |
3 | | 06'48" (+00'05") | 1000 / 3000 |
4 | | 07'52" (+01'09") | 1000 / 4000 |
5 | | 06'43" | 1000 / 5000 |
6 | | 08'11" (+01'28") | 1000 / 6000 |
7 | | 07'10" (+00'27") | 1000 / 7000 |
8 | | 06'51" (+00'08") | 1000 / 8000 |
9 | | 07'07" (+00'24") | 1000 / 9000 |
10 | | 07'03" (+00'20") | 1000 / 10000 |
11 | | 14'42" (+07'59") | 767 / 10767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 : 115.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 07'12" | 00:18'56" |
3 | 06'48" | 00:25'44" |
4 | 07'53" | 00:33'37" |
5 | 06'44" | 00:40'21" |
6 | 08'12" | 00:48'33" |
7 | 07'10" | 00:55'43" |
8 | 06'52" | 01:02'35" |
9 | 07'08" | 01:09'43" |
10 | 07'03" | 01:16'46" |
10.8 | 14'45" | 01:28'05" |