7.1 km | 00:30:25 | 04:17/km日期: 2022-03-15 16:19 - 平均心率: 178 - 卡路里: 385 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 03'48" / 04'40" / 04'16" / 04'13" / 04'45" / 04'17" / 04'12" / 03'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'58" (+00'06") | 393 / 393 |
2 | | 06'36" (+03'44") | 221 / 615 |
3 | | 02'58" (+00'06") | 395 / 1011 |
4 | | 06'57" (+04'05") | 211 / 1222 |
5 | | 03'00" (+00'08") | 389 / 1611 |
6 | | 06'39" (+03'47") | 222 / 1834 |
7 | | 02'57" (+00'05") | 389 / 2224 |
8 | | 06'50" (+03'58") | 217 / 2442 |
9 | | 02'56" (+00'04") | 398 / 2840 |
10 | | 07'19" (+04'27") | 202 / 3043 |
11 | | 02'56" (+00'04") | 394 / 3437 |
12 | | 07'10" (+04'18") | 210 / 3647 |
13 | | 02'56" (+00'04") | 391 / 4039 |
14 | | 07'12" (+04'20") | 204 / 4243 |
15 | | 03'03" (+00'11") | 385 / 4628 |
16 | | 07'00" (+04'08") | 214 / 4842 |
17 | | 02'52" | 400 / 5243 |
18 | | 06'51" (+03'59") | 215 / 5459 |
19 | | 02'59" (+00'07") | 395 / 5854 |
20 | | 07'01" (+04'09") | 213 / 6068 |
21 | | 02'55" (+00'03") | 399 / 6467 |
22 | | 07'21" (+04'29") | 199 / 6667 |
23 | | 02'59" (+00'07") | 397 / 7064 |
24 | | 03'49" (+00'57") | 17 / 7082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 186.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 04'40" | 00:08'28" |
3 | 04'16" | 00:12'44" |
4 | 04'13" | 00:16'57" |
5 | 04'45" | 00:21'42" |
6 | 04'17" | 00:25'59" |
7 | 04'12" | 00:30'11" |
7.1 | 03'01" | 00:30'26" |