10.7 km | 00:59:46 | 05:35/km日期: 2015-07-09 05:42 - 地點: 我家門前 - 天氣: 有風 - 卡路里: 678 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'03" / 05'48" / 05'47" / 05'37" / 05'27" / 05'50" / 05'28" / 05'20" / 05'17" / 05'15" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'49") | 1002 / 1002 |
| 2 | | 05'48" (+00'35") | 1004 / 2006 |
| 3 | | 05'45" (+00'32") | 997 / 3004 |
| 4 | | 05'38" (+00'25") | 1002 / 4006 |
| 5 | | 05'27" (+00'14") | 1006 / 5012 |
| 6 | | 05'48" (+00'35") | 1010 / 6023 |
| 7 | | 05'31" (+00'18") | 995 / 7019 |
| 8 | | 05'14" (+00'01") | 1011 / 8030 |
| 9 | | 05'22" (+00'09") | 1014 / 9045 |
| 10 | | 05'13" | 999 / 10044 |
| 11 | | 05'14" (+00'01") | 698 / 10743 |
7月累積里程 :
152.17 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'27" | 00:28'42" |
| 6 | 05'50" | 00:34'32" |
| 7 | 05'28" | 00:40'00" |
| 8 | 05'20" | 00:45'20" |
| 9 | 05'17" | 00:50'37" |
| 10 | 05'15" | 00:55'52" |
| 10.7 | 05'39" | 00:59'46" |
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