14.1 km | 01:14:51 | 05:17/km日期: 2022-03-14 19:19 - 平均心率: 140 - 卡路里: 949 Cal - 平均步頻: 90 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 05'12" / 05'12" / 05'14" / 05'22" / 05'22" / 05'20" / 05'25" / 05'23" / 05'36" / 05'33" / 05'29" / 05'31" / 05'25" / 04'17" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'47") | 420 / 420 |
2 | | 05'09" (+00'52") | 410 / 830 |
3 | | 05'23" (+01'06") | 400 / 1230 |
4 | | 05'16" (+00'59") | 400 / 1630 |
5 | | 05'06" (+00'49") | 410 / 2040 |
6 | | 05'11" (+00'54") | 400 / 2440 |
7 | | 05'14" (+00'57") | 400 / 2840 |
8 | | 05'15" (+00'58") | 410 / 3250 |
9 | | 05'26" (+01'09") | 400 / 3650 |
10 | | 05'25" (+01'08") | 400 / 4050 |
11 | | 05'20" (+01'03") | 400 / 4450 |
12 | | 05'15" (+00'58") | 400 / 4850 |
13 | | 05'22" (+01'05") | 400 / 5250 |
14 | | 05'29" (+01'12") | 400 / 5650 |
15 | | 05'20" (+01'03") | 400 / 6050 |
16 | | 05'21" (+01'04") | 400 / 6450 |
17 | | 05'13" (+00'56") | 410 / 6860 |
18 | | 05'28" (+01'11") | 400 / 7260 |
19 | | 05'30" (+01'13") | 400 / 7660 |
20 | | 05'25" (+01'08") | 400 / 8060 |
21 | | 05'29" (+01'12") | 400 / 8460 |
22 | | 05'32" (+01'15") | 400 / 8860 |
23 | | 05'36" (+01'19") | 400 / 9260 |
24 | | 05'42" (+01'25") | 400 / 9660 |
25 | | 05'36" (+01'19") | 400 / 10060 |
26 | | 06'04" (+01'47") | 440 / 10500 |
27 | | 04'31" (+00'14") | 400 / 10900 |
28 | | 05'33" (+01'16") | 410 / 11310 |
29 | | 05'41" (+01'24") | 400 / 11710 |
30 | | 05'34" (+01'17") | 410 / 12120 |
31 | | 05'22" (+01'05") | 410 / 12530 |
32 | | 05'05" (+00'48") | 400 / 12930 |
33 | | 04'47" (+00'30") | 400 / 13330 |
34 | | 04'17" | 400 / 13730 |
35 | | 04'03" | 400 / 14130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 211.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'12" | 00:10'24" |
3 | 05'14" | 00:15'38" |
4 | 05'22" | 00:21'00" |
5 | 05'22" | 00:26'22" |
6 | 05'20" | 00:31'42" |
7 | 05'25" | 00:37'07" |
8 | 05'23" | 00:42'30" |
9 | 05'36" | 00:48'06" |
10 | 05'33" | 00:53'39" |
11 | 05'29" | 00:59'08" |
12 | 05'31" | 01:04'39" |
13 | 05'25" | 01:10'04" |
14 | 04'17" | 01:14'21" |
14.1 | 03'43" | 01:14'50" |