16.1 km | 01:24:28 | 05:14/km日期: 2022-03-14 18:39 - 總爬升: 108 m - 卡路里: 1152 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 55%
Pace: 05'24" / 05'10" / 05'03" / 06'51" / 06'10" / 05'43" / 05'44" / 05'02" / 04'34" / 04'44" / 04'58" / 04'52" / 05'38" / 05'10" / 05'10" / 04'55" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'37") | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+01'11") | 1000 / 4000 |
| 5 | | 06'09" (+01'36") | 1000 / 5000 |
| 6 | | 05'43" (+01'10") | 1000 / 6000 |
| 7 | | 05'43" (+01'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'29") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 1000 / 11000 |
| 12 | | 04'52" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+01'04") | 1000 / 13000 |
| 14 | | 05'10" (+00'37") | 1000 / 14000 |
| 15 | | 05'10" (+00'37") | 1000 / 15000 |
| 16 | | 04'55" (+00'22") | 1000 / 16000 |
| 17 | | 04'04" | 113 / 16113 |
3月累積里程 : 273.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'03" | 00:15'37" |
| 4 | 06'51" | 00:22'28" |
| 5 | 06'10" | 00:28'38" |
| 6 | 05'43" | 00:34'21" |
| 7 | 05'44" | 00:40'05" |
| 8 | 05'02" | 00:45'07" |
| 9 | 04'34" | 00:49'41" |
| 10 | 04'44" | 00:54'25" |
| 11 | 04'58" | 00:59'23" |
| 12 | 04'52" | 01:04'15" |
| 13 | 05'38" | 01:09'53" |
| 14 | 05'10" | 01:15'03" |
| 15 | 05'10" | 01:20'13" |
| 16 | 04'55" | 01:25'08" |
| 16.1 | 04'06" | 01:25'36" |
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