16.7 km | 02:06:06 | 07:34/km日期: 2015-07-07 16:00 - 卡路里: 1259 Cal - 溫度: 28°C - 濕度: 84%
Pace: 07'15" / 07'12" / 07'42" / 07'43" / 07'41" / 07'32" / 08'42" / 07'28" / 07'57" / 07'43" / 07'27" / 07'17" / 09'45" / 07'21" / 07'26" / 06'06" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 3005 / 3005 |
| 2 | | 07'38" (+00'16") | 3010 / 6016 |
| 3 | | 08'02" (+00'40") | 3017 / 9034 |
| 4 | | 07'29" (+00'07") | 3015 / 12049 |
| 5 | | 08'09" (+00'47") | 3002 / 15052 |
| 6 | | 06'00" | 1599 / 16651 |
7月累積里程 : 188.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'12" | 00:14'27" |
| 3 | 07'42" | 00:22'09" |
| 4 | 07'43" | 00:29'52" |
| 5 | 07'41" | 00:37'33" |
| 6 | 07'32" | 00:45'05" |
| 7 | 08'42" | 00:53'47" |
| 8 | 07'28" | 01:01'15" |
| 9 | 07'57" | 01:09'12" |
| 10 | 07'43" | 01:16'55" |
| 11 | 07'27" | 01:24'22" |
| 12 | 07'17" | 01:31'39" |
| 13 | 09'45" | 01:41'24" |
| 14 | 07'21" | 01:48'45" |
| 15 | 07'26" | 01:56'11" |
| 16 | 06'06" | 02:02'17" |
| 16.7 | 05'51" | 02:06'06" |
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