21.1 km | 01:54:23 | 05:24/km日期: 2022-03-13 06:54 - 總爬升: 307 m - 平均心率: 124 - 卡路里: 800 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 05'32" / 05'20" / 05'55" / 05'35" / 05'22" / 05'29" / 05'08" / 05'02" / 05'11" / 05'20" / 05'20" / 05'12" / 06'14" / 05'43" / 05'25" / 05'25" / 04'58" / 05'01" / 05'58" / 05'17" / 05'22" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'58") | 1000 / 3000 |
| 4 | | 05'34" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 1000 / 12000 |
| 13 | | 06'14" (+01'17") | 1000 / 13000 |
| 14 | | 05'42" (+00'45") | 1000 / 14000 |
| 15 | | 05'24" (+00'27") | 1000 / 15000 |
| 16 | | 05'25" (+00'28") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'00" (+00'03") | 1000 / 18000 |
| 19 | | 05'58" (+01'01") | 1000 / 19000 |
| 20 | | 05'17" (+00'20") | 1000 / 20000 |
| 21 | | 05'21" (+00'24") | 1000 / 21000 |
| 22 | | 04'55" | 115 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
181.38 km 
Nike zoomx next%橘 累積 :
1325.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'55" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'22" | 00:27'44" |
| 6 | 05'29" | 00:33'13" |
| 7 | 05'08" | 00:38'21" |
| 8 | 05'02" | 00:43'23" |
| 9 | 05'11" | 00:48'34" |
| 10 | 05'20" | 00:53'54" |
| 11 | 05'20" | 00:59'14" |
| 12 | 05'12" | 01:04'26" |
| 13 | 06'14" | 01:10'40" |
| 14 | 05'43" | 01:16'23" |
| 15 | 05'25" | 01:21'48" |
| 16 | 05'25" | 01:27'13" |
| 17 | 04'58" | 01:32'11" |
| 18 | 05'01" | 01:37'12" |
| 19 | 05'58" | 01:43'10" |
| 20 | 05'17" | 01:48'27" |
| 21 | 05'22" | 01:53'49" |
| 21.1 | 04'54" | 01:54'23" |
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