21.6 km | 03:15:44 | 09:04/km日期: 2022-03-20 06:32 - 平均心率: 153 - 卡路里: 1852 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 07'51" / 07'37" / 07'35" / 07'41" / 07'46" / 08'42" / 07'56" / 08'29" / 08'01" / 11'16" / 09'39" / 07'51" / 09'37" / 09'28" / 08'09" / 10'15" / 09'08" / 08'14" / 10'01" / 10'29" / 11'10" / 15'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+00'16") | 1000 / 1000 |
2 | | 07'37" (+00'02") | 1000 / 2000 |
3 | | 07'35" | 1000 / 3000 |
4 | | 07'40" (+00'05") | 1000 / 4000 |
5 | | 07'45" (+00'10") | 1000 / 5000 |
6 | | 08'42" (+01'07") | 1000 / 6000 |
7 | | 07'56" (+00'21") | 1000 / 7000 |
8 | | 08'28" (+00'53") | 1000 / 8000 |
9 | | 08'00" (+00'25") | 1000 / 9000 |
10 | | 11'16" (+03'41") | 1000 / 10000 |
11 | | 09'38" (+02'03") | 1000 / 11000 |
12 | | 07'50" (+00'15") | 1000 / 12000 |
13 | | 09'36" (+02'01") | 1000 / 13000 |
14 | | 09'28" (+01'53") | 1000 / 14000 |
15 | | 08'08" (+00'33") | 1000 / 15000 |
16 | | 10'15" (+02'40") | 1000 / 16000 |
17 | | 09'07" (+01'32") | 1000 / 17000 |
18 | | 08'14" (+00'39") | 1000 / 18000 |
19 | | 10'00" (+02'25") | 1000 / 19000 |
20 | | 10'29" (+02'54") | 1000 / 20000 |
21 | | 11'10" (+03'35") | 1000 / 21000 |
22 | | 15'45" (+08'10") | 558 / 21558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 43.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'37" | 00:15'28" |
3 | 07'35" | 00:23'03" |
4 | 07'41" | 00:30'44" |
5 | 07'46" | 00:38'30" |
6 | 08'42" | 00:47'12" |
7 | 07'56" | 00:55'08" |
8 | 08'29" | 01:03'37" |
9 | 08'01" | 01:11'38" |
10 | 11'16" | 01:22'54" |
11 | 09'39" | 01:32'33" |
12 | 07'51" | 01:40'24" |
13 | 09'37" | 01:50'01" |
14 | 09'28" | 01:59'29" |
15 | 08'09" | 02:07'38" |
16 | 10'15" | 02:17'53" |
17 | 09'08" | 02:27'01" |
18 | 08'14" | 02:35'15" |
19 | 10'01" | 02:45'16" |
20 | 10'29" | 02:55'45" |
21 | 11'10" | 03:06'55" |
21.6 | 15'47" | 03:15'44" |