23.4 km | 03:08:28 | 08:02/km日期: 2015-07-05 05:22 - 總爬升: 579 m - 地點: 真武山 - 卡路里: 1075 Cal - 溫度: 28°C - 濕度: 65%
Pace: 07'12" / 06'01" / 06'35" / 06'47" / 07'58" / 09'17" / 13'11" / 11'38" / 10'21" / 10'43" / 27'20" / 05'43" / 05'38" / 06'01" / 06'03" / 06'59" / 06'06" / 06'42" / 05'37" / 08'14" / 05'48" / 06'06" / 07'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'34" (+00'57") | 1000 / 3000 |
| 4 | | 06'47" (+01'10") | 1000 / 4000 |
| 5 | | 07'58" (+02'21") | 1000 / 5000 |
| 6 | | 09'17" (+03'40") | 1000 / 6000 |
| 7 | | 13'10" (+07'33") | 1000 / 7000 |
| 8 | | 11'38" (+06'01") | 1000 / 8000 |
| 9 | | 10'20" (+04'43") | 1000 / 9000 |
| 10 | | 10'43" (+05'06") | 1000 / 10000 |
| 11 | | 20'02" (+14'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'05") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 06'00" (+00'23") | 1000 / 14000 |
| 15 | | 06'03" (+00'26") | 1000 / 15000 |
| 16 | | 06'59" (+01'22") | 1000 / 16000 |
| 17 | | 06'06" (+00'29") | 1000 / 17000 |
| 18 | | 06'41" (+01'04") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 08'14" (+02'37") | 1000 / 20000 |
| 21 | | 05'46" (+00'09") | 1000 / 21000 |
| 22 | | 06'06" (+00'29") | 1000 / 22000 |
| 23 | | 07'00" (+01'23") | 1000 / 23000 |
| 24 | | 06'31" (+00'54") | 421 / 23421 |
謝謝隊長的蜂蜜啤酒、官哥的仙草蜜＆沙士、JAY哥的科學麵XD
謝謝Ivan破風、Winy,Sen降速陪跑.....
7月累積里程 :
290.31 km 
MIZUNO wave rider 18 累積 :
151.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'01" | 00:13'13" |
| 3 | 06'35" | 00:19'48" |
| 4 | 06'47" | 00:26'35" |
| 5 | 07'58" | 00:34'33" |
| 6 | 09'17" | 00:43'50" |
| 7 | 13'11" | 00:57'01" |
| 8 | 11'38" | 01:08'39" |
| 9 | 10'21" | 01:19'00" |
| 10 | 10'43" | 01:29'43" |
| 11 | 27'20" | 01:57'03" |
| 12 | 05'43" | 02:02'46" |
| 13 | 05'38" | 02:08'24" |
| 14 | 06'01" | 02:14'25" |
| 15 | 06'03" | 02:20'28" |
| 16 | 06'59" | 02:27'27" |
| 17 | 06'06" | 02:33'33" |
| 18 | 06'42" | 02:40'15" |
| 19 | 05'37" | 02:45'52" |
| 20 | 08'14" | 02:54'06" |
| 21 | 05'48" | 02:59'54" |
| 22 | 06'06" | 03:06'00" |
| 23 | 07'01" | 03:13'01" |
| 23.4 | 06'29" | 03:15'45" |
展開計圈分析
留言 
