12.6 km | 01:10:31 | 05:34/km日期: 2022-03-13 06:36 - 平均心率: 159 - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(33)
Pace: 06'16" / 05'42" / 05'33" / 05'33" / 08'17" / 09'32" / 05'06" / 05'18" / 05'25" / 04'38" / 04'26" / 04'27" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'50") | 1000 / 1000 |
| 2 | | 05'42" (+01'17") | 1000 / 2000 |
| 3 | | 05'32" (+01'07") | 1000 / 3000 |
| 4 | | 05'33" (+01'08") | 1000 / 4000 |
| 5 | | 06'52" (+02'27") | 1000 / 5000 |
| 6 | | 08'26" (+04'01") | 1000 / 6000 |
| 7 | | 05'06" (+00'41") | 1000 / 7000 |
| 8 | | 05'17" (+00'52") | 1000 / 8000 |
| 9 | | 05'25" (+01'00") | 1000 / 9000 |
| 10 | | 04'37" (+00'12") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'27" (+00'02") | 1000 / 12000 |
| 13 | | 04'20" | 647 / 12647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 151.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'33" | 00:23'04" |
| 5 | 08'17" | 00:31'21" |
| 6 | 09'32" | 00:40'53" |
| 7 | 05'06" | 00:45'59" |
| 8 | 05'18" | 00:51'17" |
| 9 | 05'25" | 00:56'42" |
| 10 | 04'38" | 01:01'20" |
| 11 | 04'26" | 01:05'46" |
| 12 | 04'27" | 01:10'13" |
| 12.6 | 04'20" | 01:13'02" |
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