14.6 km | 02:46:16 | 11:21/km日期: 2022-03-13 05:42 - 平均心率: 117 - 卡路里: 1092 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 06'02" / 05'00" / 08'01" / 09'48" / 09'58" / 09'27" / 09'05" / 08'58" / 08'53" / 09'35" / 36'26" / 52'08" / 05'32" / 06'33" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'02") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 08'00" (+03'01") | 1000 / 3000 |
4 | | 09'48" (+04'49") | 1000 / 4000 |
5 | | 09'57" (+04'58") | 1000 / 5000 |
6 | | 09'27" (+04'28") | 1000 / 6000 |
7 | | 09'05" (+04'06") | 1000 / 7000 |
8 | | 08'57" (+03'58") | 1000 / 8000 |
9 | | 08'52" (+03'53") | 1000 / 9000 |
10 | | 09'34" (+04'35") | 1000 / 10000 |
11 | | 14'28" (+09'29") | 1000 / 11000 |
12 | | 52'06" (+47'07") | 1000 / 12000 |
13 | | 05'32" (+00'33") | 1000 / 13000 |
14 | | 06'32" (+01'33") | 1000 / 14000 |
15 | | 04'29" | 628 / 14628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 :
60.00 km Adidas Adizero ADIOS 4 累積 :
814.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'00" | 00:11'02" |
3 | 08'01" | 00:19'03" |
4 | 09'48" | 00:28'51" |
5 | 09'58" | 00:38'49" |
6 | 09'27" | 00:48'16" |
7 | 09'05" | 00:57'21" |
8 | 08'58" | 01:06'19" |
9 | 08'53" | 01:15'12" |
10 | 09'35" | 01:24'47" |
11 | 36'26" | 02:01'13" |
12 | 52'08" | 02:53'21" |
13 | 05'32" | 02:58'53" |
14 | 06'33" | 03:05'26" |
14.6 | 04'29" | 03:08'15" |