26.0 km | 04:39:04 | 10:43/km日期: 2022-03-12 08:00 - 總爬升: 929 m - 卡路里: 1447 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 08'03" / 10'55" / 15'06" / 11'30" / 07'59" / 07'57" / 09'15" / 10'33" / 11'14" / 15'33" / 15'14" / 09'07" / 10'30" / 07'05" / 12'39" / 07'16" / 17'08" / 16'23" / 09'44" / 07'18" / 10'26" / 12'04" / 16'07" / 07'46" / 06'51" / 05'20" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'42") | 1000 / 1000 |
2 | | 10'41" (+05'21") | 1000 / 2000 |
3 | | 15'19" (+09'59") | 1000 / 3000 |
4 | | 11'29" (+06'09") | 1000 / 4000 |
5 | | 07'59" (+02'39") | 1000 / 5000 |
6 | | 07'56" (+02'36") | 1000 / 6000 |
7 | | 09'15" (+03'55") | 1000 / 7000 |
8 | | 10'32" (+05'12") | 1000 / 8000 |
9 | | 11'14" (+05'54") | 1000 / 9000 |
10 | | 15'32" (+10'12") | 1000 / 10000 |
11 | | 15'14" (+09'54") | 1000 / 11000 |
12 | | 09'06" (+03'46") | 1000 / 12000 |
13 | | 10'29" (+05'09") | 1000 / 13000 |
14 | | 07'05" (+01'45") | 1000 / 14000 |
15 | | 12'38" (+07'18") | 1000 / 15000 |
16 | | 07'16" (+01'56") | 1000 / 16000 |
17 | | 17'07" (+11'47") | 1000 / 17000 |
18 | | 16'22" (+11'02") | 1000 / 18000 |
19 | | 09'44" (+04'24") | 1000 / 19000 |
20 | | 07'17" (+01'57") | 1000 / 20000 |
21 | | 10'25" (+05'05") | 1000 / 21000 |
22 | | 12'04" (+06'44") | 1000 / 22000 |
23 | | 16'06" (+10'46") | 1000 / 23000 |
24 | | 07'46" (+02'26") | 1000 / 24000 |
25 | | 06'50" (+01'30") | 1000 / 25000 |
26 | | 05'20" | 1000 / 26000 |
27 | | 04'54" | 5 / 26005 |
3月累積里程 : 158.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 10'55" | 00:18'58" |
3 | 15'06" | 00:34'04" |
4 | 11'30" | 00:45'34" |
5 | 07'59" | 00:53'33" |
6 | 07'57" | 01:01'30" |
7 | 09'15" | 01:10'45" |
8 | 10'33" | 01:21'18" |
9 | 11'14" | 01:32'32" |
10 | 15'33" | 01:48'05" |
11 | 15'14" | 02:03'19" |
12 | 09'07" | 02:12'26" |
13 | 10'30" | 02:22'56" |
14 | 07'05" | 02:30'01" |
15 | 12'39" | 02:42'40" |
16 | 07'16" | 02:49'56" |
17 | 17'08" | 03:07'04" |
18 | 16'23" | 03:23'27" |
19 | 09'44" | 03:33'11" |
20 | 07'18" | 03:40'29" |
21 | 10'26" | 03:50'55" |
22 | 12'04" | 04:02'59" |
23 | 16'07" | 04:19'06" |
24 | 07'46" | 04:26'52" |
25 | 06'51" | 04:33'43" |
26 | 05'20" | 04:39'03" |
26.0 | 05'53" | 04:39'05" |