18.2 km | 02:16:26 | 07:29/km日期: 2015-07-06 21:22 - 卡路里: 826 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'52" / 06'51" / 06'31" / 07'04" / 06'59" / 07'11" / 06'53" / 06'47" / 07'35" / 07'22" / 07'10" / 07'01" / 07'05" / 08'09" / 08'52" / 08'14" / 09'11" / 08'20" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 393 / 393 |
| 2 | | 06'44" (+00'20") | 397 / 791 |
| 3 | | 06'37" (+00'13") | 402 / 1193 |
| 4 | | 06'48" (+00'24") | 394 / 1587 |
| 5 | | 06'57" (+00'33") | 406 / 1994 |
| 6 | | 06'41" (+00'17") | 393 / 2388 |
| 7 | | 06'24" | 414 / 2802 |
| 8 | | 06'37" (+00'13") | 387 / 3189 |
| 9 | | 07'12" (+00'48") | 401 / 3591 |
| 10 | | 06'56" (+00'32") | 407 / 3999 |
| 11 | | 06'56" (+00'32") | 398 / 4398 |
| 12 | | 06'59" (+00'35") | 407 / 4805 |
| 13 | | 08'05" (+01'41") | 403 / 5209 |
| 14 | | 06'45" (+00'21") | 397 / 5607 |
| 15 | | 06'42" (+00'18") | 402 / 6009 |
| 16 | | 06'54" (+00'30") | 407 / 6417 |
| 17 | | 06'42" (+00'18") | 397 / 6814 |
| 18 | | 06'55" (+00'31") | 396 / 7211 |
| 19 | | 06'38" (+00'14") | 408 / 7620 |
| 20 | | 06'56" (+00'32") | 390 / 8011 |
| 21 | | 08'16" (+01'52") | 406 / 8417 |
| 22 | | 07'12" (+00'48") | 404 / 8822 |
| 23 | | 07'10" (+00'46") | 397 / 9219 |
| 24 | | 07'24" (+01'00") | 398 / 9618 |
| 25 | | 07'23" (+00'59") | 401 / 10019 |
| 26 | | 06'53" (+00'29") | 396 / 10416 |
| 27 | | 07'21" (+00'57") | 414 / 10830 |
| 28 | | 07'05" (+00'41") | 390 / 11220 |
| 29 | | 06'56" (+00'32") | 403 / 11623 |
| 30 | | 07'08" (+00'44") | 399 / 12022 |
| 31 | | 07'02" (+00'38") | 397 / 12420 |
| 32 | | 07'14" (+00'50") | 411 / 12832 |
| 33 | | 07'04" (+00'40") | 397 / 13230 |
| 34 | | 07'08" (+00'44") | 401 / 13631 |
| 35 | | 09'28" (+03'04") | 397 / 14028 |
| 36 | | 09'04" (+02'40") | 395 / 14423 |
| 37 | | 09'13" (+02'49") | 416 / 14840 |
| 38 | | 07'42" (+01'18") | 393 / 15234 |
| 39 | | 08'03" (+01'39") | 407 / 15641 |
| 40 | | 08'33" (+02'09") | 402 / 16044 |
| 41 | | 08'47" (+02'23") | 396 / 16440 |
| 42 | | 10'35" (+04'11") | 404 / 16845 |
| 43 | | 07'20" (+00'56") | 406 / 17251 |
| 44 | | 07'41" (+01'17") | 396 / 17648 |
| 45 | | 10'02" (+03'38") | 398 / 18047 |
| 46 | | 11'26" (+05'02") | 158 / 18205 |
後續無力，盡力了，後面走+超慢跑回去大概也有20-21k，不過跑的挺開心雖然粉累粉累，但左邊小腿很不舒服還有靠近膝蓋那怪怪的，必須開始休跑了。。。
7月累積里程 : 49.41 km
Android - samsung SM-N9005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'31" | 00:20'14" |
| 4 | 07'04" | 00:27'18" |
| 5 | 06'59" | 00:34'17" |
| 6 | 07'11" | 00:41'28" |
| 7 | 06'53" | 00:48'21" |
| 8 | 06'47" | 00:55'08" |
| 9 | 07'35" | 01:02'43" |
| 10 | 07'22" | 01:10'05" |
| 11 | 07'10" | 01:17'15" |
| 12 | 07'01" | 01:24'16" |
| 13 | 07'05" | 01:31'21" |
| 14 | 08'09" | 01:39'30" |
| 15 | 08'52" | 01:48'22" |
| 16 | 08'14" | 01:56'36" |
| 17 | 09'11" | 02:05'47" |
| 18 | 08'20" | 02:14'07" |
| 18.2 | 11'14" | 02:16'26" |
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