12.3 km | 01:33:32 | 07:34/km日期: 2022-03-12 15:03 - 總爬升: 197 m - 平均心率: 125 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 09'09" / 07'34" / 07'01" / 08'18" / 07'20" / 07'30" / 06'59" / 08'32" / 06'37" / 07'03" / 07'32" / 07'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'33") | 1000 / 1000 |
| 2 | | 07'34" (+00'58") | 1000 / 2000 |
| 3 | | 07'00" (+00'24") | 1000 / 3000 |
| 4 | | 08'18" (+01'42") | 1000 / 4000 |
| 5 | | 07'20" (+00'44") | 1000 / 5000 |
| 6 | | 07'29" (+00'53") | 1000 / 6000 |
| 7 | | 06'59" (+00'23") | 1000 / 7000 |
| 8 | | 08'32" (+01'56") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 07'02" (+00'26") | 1000 / 10000 |
| 11 | | 07'31" (+00'55") | 1000 / 11000 |
| 12 | | 07'27" (+00'51") | 1000 / 12000 |
| 13 | | 07'24" (+00'48") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 345.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'34" | 00:16'43" |
| 3 | 07'01" | 00:23'44" |
| 4 | 08'18" | 00:32'02" |
| 5 | 07'20" | 00:39'22" |
| 6 | 07'30" | 00:46'52" |
| 7 | 06'59" | 00:53'51" |
| 8 | 08'32" | 01:02'23" |
| 9 | 06'37" | 01:09'00" |
| 10 | 07'03" | 01:16'03" |
| 11 | 07'32" | 01:23'35" |
| 12 | 07'27" | 01:31'02" |
| 12.3 | 07'25" | 01:33'33" |
留言 
展開計圈分析
