13.1 km | 01:18:00 | 05:56/km日期: 2022-03-14 20:07 - 平均心率: 140 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'21" / 06'03" / 05'58" / 05'48" / 05'37" / 05'43" / 06'25" / 07'49" / 05'56" / 06'05" / 06'09" / 05'58" / 05'51" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'50") | 326 / 326 |
2 | | 06'27" (+00'55") | 414 / 741 |
3 | | 06'07" (+00'35") | 418 / 1159 |
4 | | 06'02" (+00'30") | 419 / 1579 |
5 | | 05'58" (+00'26") | 422 / 2002 |
6 | | 06'11" (+00'39") | 410 / 2412 |
7 | | 05'56" (+00'24") | 419 / 2831 |
8 | | 05'47" (+00'15") | 434 / 3266 |
9 | | 05'35" (+00'03") | 440 / 3706 |
10 | | 05'54" (+00'22") | 411 / 4117 |
11 | | 05'32" | 423 / 4541 |
12 | | 05'42" (+00'10") | 418 / 4959 |
13 | | 05'35" (+00'03") | 435 / 5395 |
14 | | 05'44" (+00'12") | 418 / 5814 |
15 | | 05'52" (+00'20") | 416 / 6230 |
16 | | 05'42" (+00'10") | 423 / 6654 |
17 | | 05'48" (+00'16") | 417 / 7071 |
18 | | 05'54" (+00'22") | 409 / 7480 |
19 | | 05'53" (+00'21") | 414 / 7895 |
20 | | 05'54" (+00'22") | 417 / 8313 |
21 | | 05'58" (+00'26") | 424 / 8737 |
22 | | 05'53" (+00'21") | 422 / 9160 |
23 | | 06'05" (+00'33") | 407 / 9567 |
24 | | 06'12" (+00'40") | 406 / 9974 |
25 | | 06'03" (+00'31") | 414 / 10388 |
26 | | 06'12" (+00'40") | 400 / 10789 |
27 | | 06'08" (+00'36") | 397 / 11186 |
28 | | 06'07" (+00'35") | 400 / 11587 |
29 | | 05'45" (+00'13") | 428 / 12016 |
30 | | 05'47" (+00'15") | 399 / 12416 |
31 | | 05'55" (+00'23") | 405 / 12821 |
32 | | 05'54" (+00'22") | 319 / 13141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 84.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'03" | 00:12'24" |
3 | 05'58" | 00:18'22" |
4 | 05'48" | 00:24'10" |
5 | 05'37" | 00:29'47" |
6 | 05'43" | 00:35'30" |
7 | 06'25" | 00:41'55" |
8 | 07'49" | 00:49'44" |
9 | 05'56" | 00:55'40" |
10 | 06'05" | 01:01'45" |
11 | 06'09" | 01:07'54" |
12 | 05'58" | 01:13'52" |
13 | 05'51" | 01:19'43" |
13.1 | 06'08" | 01:20'35" |