23.9 km | 02:33:46 | 06:25/km日期: 2015-07-05 05:59 - 總爬升: 132 m - 平均心率: 145 - 卡路里: 1336 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'39" / 05'54" / 06'17" / 06'04" / 05'54" / 06'16" / 06'21" / 06'25" / 06'39" / 06'17" / 06'39" / 05'57" / 05'53" / 06'35" / 06'26" / 06'38" / 06'41" / 06'25" / 06'31" / 07'18" / 06'42" / 06'46" / 06'33" / 06'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
259.21 km MIZUNO WAVE AMULET 4 累積 :
267.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'54" | 00:12'33" |
3 | 06'17" | 00:18'50" |
4 | 06'04" | 00:24'54" |
5 | 05'54" | 00:30'48" |
6 | 06'16" | 00:37'04" |
7 | 06'21" | 00:43'25" |
8 | 06'25" | 00:49'50" |
9 | 06'39" | 00:56'29" |
10 | 06'17" | 01:02'46" |
11 | 06'39" | 01:09'25" |
12 | 05'57" | 01:15'22" |
13 | 05'53" | 01:21'15" |
14 | 06'35" | 01:27'50" |
15 | 06'26" | 01:34'16" |
16 | 06'38" | 01:40'54" |
17 | 06'41" | 01:47'35" |
18 | 06'25" | 01:54'00" |
19 | 06'31" | 02:00'31" |
20 | 07'18" | 02:07'49" |
21 | 06'42" | 02:14'31" |
22 | 06'46" | 02:21'17" |
23 | 06'33" | 02:27'50" |
23.9 | 06'20" | 02:33'46" |