8.2 km | 00:49:51 | 06:06/km日期: 2022-03-16 06:23 - 平均心率: 158 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'50" / 06'09" / 05'58" / 06'19" / 06'13" / 06'12" / 06'19" / 05'45" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'14") | 500 / 500 |
2 | | 05'51" (+00'15") | 500 / 1000 |
3 | | 06'12" (+00'36") | 500 / 1500 |
4 | | 06'05" (+00'29") | 500 / 2000 |
5 | | 05'56" (+00'20") | 500 / 2500 |
6 | | 05'59" (+00'23") | 500 / 3000 |
7 | | 06'17" (+00'41") | 500 / 3500 |
8 | | 06'19" (+00'43") | 500 / 4000 |
9 | | 06'08" (+00'32") | 500 / 4500 |
10 | | 06'18" (+00'42") | 500 / 5000 |
11 | | 06'20" (+00'44") | 500 / 5500 |
12 | | 06'03" (+00'27") | 500 / 6000 |
13 | | 06'26" (+00'50") | 500 / 6500 |
14 | | 06'10" (+00'34") | 500 / 7000 |
15 | | 05'54" (+00'18") | 500 / 7500 |
16 | | 05'36" | 500 / 8000 |
17 | | 06'23" (+00'47") | 171 / 8171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 35.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'09" | 00:11'59" |
3 | 05'58" | 00:17'57" |
4 | 06'19" | 00:24'16" |
5 | 06'13" | 00:30'29" |
6 | 06'12" | 00:36'41" |
7 | 06'19" | 00:43'00" |
8 | 05'45" | 00:48'45" |
8.2 | 06'24" | 00:49'51" |