24.5 km | 02:53:43 | 07:04/km日期: 2022-03-12 05:48 - 總爬升: 565 m - 平均心率: 174 - 卡路里: 1435 Cal - 總步數: 30712 - 平均步頻: 176 - 平均步幅: 79 cm - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'41" / 07'23" / 06'55" / 06'56" / 07'21" / 07'16" / 08'04" / 06'45" / 06'24" / 07'16" / 07'24" / 08'02" / 07'30" / 08'45" / 07'25" / 07'30" / 07'53" / 06'03" / 05'48" / 05'51" / 05'47" / 08'17" / 05'57" / 05'48" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+01'54") | 1000 / 1000 | 178 / 73 |
| 2 | | 07'22" (+01'36") | 1000 / 2001 | 181 / 74 |
| 3 | | 06'55" (+01'09") | 1001 / 3002 | 183 / 78 |
| 4 | | 06'56" (+01'10") | 1001 / 4004 | 184 / 78 |
| 5 | | 07'18" (+01'32") | 1000 / 5004 | 180 / 75 |
| 6 | | 07'18" (+01'32") | 1001 / 6005 | 182 / 75 |
| 7 | | 08'04" (+02'18") | 1000 / 7006 | 161 / 76 |
| 8 | | 06'43" (+00'57") | 1000 / 8006 | 182 / 81 |
| 9 | | 06'23" (+00'37") | 1000 / 9006 | 181 / 86 |
| 10 | | 07'18" (+01'32") | 1000 / 10007 | 180 / 75 |
| 11 | | 07'24" (+01'38") | 1000 / 11008 | 180 / 74 |
| 12 | | 08'00" (+02'14") | 1000 / 12008 | 173 / 71 |
| 13 | | 07'31" (+01'45") | 1002 / 13011 | 182 / 72 |
| 14 | | 08'47" (+03'01") | 1001 / 14012 | 155 / 73 |
| 15 | | 07'29" (+01'43") | 1000 / 15013 | 179 / 74 |
| 16 | | 07'29" (+01'43") | 1000 / 16014 | 174 / 76 |
| 17 | | 07'53" (+02'07") | 1000 / 17014 | 163 / 77 |
| 18 | | 06'02" (+00'16") | 1000 / 18015 | 184 / 89 |
| 19 | | 05'48" (+00'02") | 1000 / 19015 | 185 / 92 |
| 20 | | 05'51" (+00'05") | 1002 / 20018 | 184 / 92 |
| 21 | | 05'50" (+00'04") | 1001 / 21019 | 183 / 93 |
| 22 | | 08'16" (+02'30") | 1002 / 22021 | 150 / 80 |
| 23 | | 05'58" (+00'12") | 1002 / 23024 | 183 / 91 |
| 24 | | 05'46" | 1003 / 24027 | 186 / 92 |
| 25 | | 06'22" (+00'36") | 509 / 24536 | 182 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 330.72 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'23" | 00:15'04" |
| 3 | 06'55" | 00:21'59" |
| 4 | 06'56" | 00:28'55" |
| 5 | 07'21" | 00:36'16" |
| 6 | 07'16" | 00:43'32" |
| 7 | 08'04" | 00:51'36" |
| 8 | 06'45" | 00:58'21" |
| 9 | 06'24" | 01:04'45" |
| 10 | 07'16" | 01:12'01" |
| 11 | 07'24" | 01:19'25" |
| 12 | 08'02" | 01:27'27" |
| 13 | 07'30" | 01:34'57" |
| 14 | 08'45" | 01:43'42" |
| 15 | 07'25" | 01:51'07" |
| 16 | 07'30" | 01:58'37" |
| 17 | 07'53" | 02:06'30" |
| 18 | 06'03" | 02:12'33" |
| 19 | 05'48" | 02:18'21" |
| 20 | 05'51" | 02:24'12" |
| 21 | 05'47" | 02:29'59" |
| 22 | 08'17" | 02:38'16" |
| 23 | 05'57" | 02:44'13" |
| 24 | 05'48" | 02:50'01" |
| 24.5 | 06'52" | 02:53'43" |
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