4.0 km | 00:21:36 | 05:21/km日期: 2015-06-25 21:22 - 卡路里: 217 Cal - 總步數: 3458 - 平均步頻: 160 - 平均步幅: 116 cm
Pace: 05'23" / 05'05" / 05'37" / 05'20" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'11") | 163 / 163 | 154 / 106 |
2 | | 05'18" (+00'23") | 188 / 352 | 164 / 114 |
3 | | 05'03" (+00'08") | 197 / 549 | 162 / 121 |
4 | | 05'30" (+00'35") | 181 / 730 | 164 / 110 |
5 | | 05'09" (+00'14") | 193 / 924 | 164 / 118 |
6 | | 05'00" (+00'05") | 200 / 1124 | 164 / 121 |
7 | | 05'21" (+00'26") | 186 / 1311 | 162 / 115 |
8 | | 04'55" | 202 / 1513 | 164 / 123 |
9 | | 04'58" (+00'03") | 200 / 1714 | 162 / 124 |
10 | | 05'10" (+00'15") | 193 / 1907 | 162 / 119 |
11 | | 05'28" (+00'33") | 182 / 2090 | 160 / 114 |
12 | | 05'37" (+00'42") | 177 / 2268 | 160 / 111 |
13 | | 05'49" (+00'54") | 171 / 2439 | 140 / 122 |
14 | | 05'16" (+00'21") | 189 / 2629 | 156 / 121 |
15 | | 05'37" (+00'42") | 177 / 2806 | 160 / 111 |
16 | | 05'41" (+00'46") | 175 / 2982 | 162 / 108 |
17 | | 05'27" (+00'32") | 183 / 3165 | 160 / 114 |
18 | | 05'16" (+00'21") | 189 / 3355 | 160 / 118 |
19 | | 05'16" (+00'21") | 189 / 3544 | 162 / 116 |
20 | | 05'36" (+00'41") | 178 / 3722 | 158 / 112 |
21 | | 05'09" (+00'14") | 194 / 3916 | 162 / 119 |
22 | | 05'07" (+00'12") | 117 / 4033 | 160 / 121 |
6月累積里程 : 4.03 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'05" | 00:10'28" |
3 | 05'37" | 00:16'05" |
4 | 05'20" | 00:21'25" |
4.0 | 05'17" | 00:21'36" |