16.0 km | 01:19:54 | 04:59/km日期: 2022-03-11 20:52 - 平均心率: 147 - 卡路里: 1124 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'43" / 05'52" / 05'19" / 07'43" / 05'09" / 05'02" / 06'31" / 04'50" / 04'42" / 07'17" / 04'41" / 05'05" / 07'37" / 05'08" / 04'58" / 4000'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'15") | 1000 / 1000 |
2 | | 05'51" (+01'23") | 1000 / 2000 |
3 | | 05'18" (+00'50") | 1000 / 3000 |
4 | | 04'28" | 178 / 3178 |
5 | | 04'48" (+00'20") | 824 / 4003 |
6 | | 05'09" (+00'41") | 1000 / 5003 |
7 | | 05'02" (+00'34") | 1000 / 6003 |
8 | | 04'30" (+00'02") | 1000 / 7003 |
9 | | 04'49" (+00'21") | 1000 / 8003 |
10 | | 04'42" (+00'14") | 1000 / 9003 |
11 | | 04'32" (+00'04") | 1000 / 10003 |
12 | | 04'42" (+00'14") | 1000 / 11003 |
13 | | 05'03" (+00'35") | 1000 / 12003 |
14 | | 04'41" (+00'13") | 1000 / 13003 |
15 | | 05'08" (+00'40") | 1000 / 14003 |
16 | | 04'57" (+00'29") | 1000 / 15003 |
17 | | 04'55" (+00'27") | 999 / 16002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 304.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'52" | 00:11'35" |
3 | 05'19" | 00:16'54" |
4 | 07'43" | 00:24'37" |
5 | 05'09" | 00:29'46" |
6 | 05'02" | 00:34'48" |
7 | 06'31" | 00:41'19" |
8 | 04'50" | 00:46'09" |
9 | 04'42" | 00:50'51" |
10 | 07'17" | 00:58'08" |
11 | 04'41" | 01:02'49" |
12 | 05'05" | 01:07'54" |
13 | 07'37" | 01:15'31" |
14 | 05'08" | 01:20'39" |
15 | 04'58" | 01:25'37" |
16.0 | 07'58" | 01:33'37" |