3.0 km | 00:25:07 | 08:20/km日期: 2022-03-10 20:12 - 平均心率: 137 - 卡路里: 150 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 08'59" / 07'59" / 08'06" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 199 / 199 |
2 | | 51'46" (+47'43") | 26 / 225 |
3 | | 04'16" (+00'13") | 189 / 414 |
4 | | 44'29" (+40'26") | 30 / 444 |
5 | | 04'24" (+00'21") | 189 / 634 |
6 | | 23'19" (+19'16") | 58 / 692 |
7 | | 04'04" (+00'01") | 199 / 891 |
8 | | 27'11" (+23'08") | 49 / 941 |
9 | | 04'13" (+00'10") | 193 / 1135 |
10 | | 16'48" (+12'45") | 80 / 1215 |
11 | | 04'21" (+00'18") | 196 / 1412 |
12 | | 23'24" (+19'21") | 58 / 1470 |
13 | | 04'11" (+00'08") | 197 / 1667 |
14 | | 15'45" (+11'42") | 89 / 1756 |
15 | | 04'11" (+00'08") | 198 / 1955 |
16 | | 22'44" (+18'41") | 64 / 2020 |
17 | | 04'23" (+00'20") | 189 / 2210 |
18 | | 20'45" (+16'42") | 65 / 2275 |
19 | | 04'12" (+00'09") | 198 / 2474 |
20 | | 20'57" (+16'54") | 65 / 2539 |
21 | | 04'15" (+00'12") | 197 / 2736 |
22 | | 21'28" (+17'25") | 62 / 2799 |
23 | | 04'16" (+00'13") | 196 / 2995 |
24 | | 05'33" (+01'30") | 16 / 3012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 52.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'59" | 00:16'58" |
3 | 08'06" | 00:25'04" |
3.0 | 03'55" | 00:25'07" |