7.5 km | 00:44:22 | 05:54/km日期: 2022-03-10 16:20 - 平均心率: 163 - 卡路里: 581 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 41%
Pace: 03'19" / 06'34" / 06'35" / 06'31" / 06'24" / 04'36" / 05'34" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" (+00'06") | 390 / 390 |
2 | | 03'20" (+00'05") | 400 / 790 |
3 | | 03'15" | 200 / 990 |
4 | | 18'57" (+15'42") | 210 / 1200 |
5 | | 03'16" (+00'01") | 400 / 1600 |
6 | | 03'15" | 400 / 2000 |
7 | | 03'21" (+00'06") | 200 / 2200 |
8 | | 18'02" (+14'47") | 220 / 2420 |
9 | | 03'20" (+00'05") | 400 / 2820 |
10 | | 03'18" (+00'03") | 400 / 3220 |
11 | | 03'56" (+00'41") | 190 / 3410 |
12 | | 13'48" (+10'33") | 280 / 3690 |
13 | | 03'42" (+00'27") | 400 / 4090 |
14 | | 03'49" (+00'34") | 400 / 4490 |
15 | | 03'45" (+00'30") | 190 / 4680 |
16 | | 13'39" (+10'24") | 270 / 4950 |
17 | | 03'55" (+00'40") | 400 / 5350 |
18 | | 03'50" (+00'35") | 400 / 5750 |
19 | | 03'33" (+00'18") | 200 / 5950 |
20 | | 13'07" (+09'52") | 270 / 6220 |
21 | | 03'52" (+00'37") | 400 / 6620 |
22 | | 03'44" (+00'29") | 400 / 7020 |
23 | | 03'36" (+00'21") | 200 / 7220 |
24 | | 14'17" (+11'02") | 280 / 7500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 350.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 06'34" | 00:09'53" |
3 | 06'35" | 00:16'28" |
4 | 06'31" | 00:22'59" |
5 | 06'24" | 00:29'23" |
6 | 04'36" | 00:33'59" |
7 | 05'34" | 00:39'33" |
7.5 | 09'37" | 00:44'22" |