16.9 km | 01:47:02 | 06:20/km日期: 2022-03-12 06:13 - 總爬升: 467 m - 平均心率: 151 - 卡路里: 1380 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 10'15" / 15'38" / 05'36" / 08'25" / 07'11" / 06'59" / 06'44" / 11'41" / 04'42" / 04'51" / 05'02" / 08'19" / 05'24" / 06'08" / 06'27" / 12'23" / 06'32" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+03'25") | 200 / 200 |
2 | | 09'55" (+05'41") | 200 / 400 |
3 | | 07'49" (+03'35") | 200 / 600 |
4 | | 07'21" (+03'07") | 200 / 800 |
5 | | 06'44" (+02'30") | 200 / 1000 |
6 | | 07'20" (+03'06") | 200 / 1200 |
7 | | 08'38" (+04'24") | 200 / 1400 |
8 | | 07'49" (+03'35") | 200 / 1599 |
9 | | 06'35" (+02'21") | 200 / 1799 |
10 | | 05'09" (+00'55") | 200 / 1999 |
11 | | 04'36" (+00'22") | 200 / 2199 |
12 | | 06'02" (+01'48") | 200 / 2400 |
13 | | 05'56" (+01'42") | 200 / 2600 |
14 | | 06'15" (+02'01") | 200 / 2800 |
15 | | 06'08" (+01'54") | 200 / 3000 |
16 | | 11'04" (+06'50") | 200 / 3200 |
17 | | 06'26" (+02'12") | 200 / 3400 |
18 | | 06'25" (+02'11") | 200 / 3600 |
19 | | 06'48" (+02'34") | 200 / 3800 |
20 | | 06'52" (+02'38") | 200 / 4000 |
21 | | 07'05" (+02'51") | 200 / 4200 |
22 | | 07'29" (+03'15") | 200 / 4400 |
23 | | 06'57" (+02'43") | 200 / 4600 |
24 | | 07'28" (+03'14") | 200 / 4800 |
25 | | 07'10" (+02'56") | 200 / 5000 |
26 | | 07'43" (+03'29") | 200 / 5200 |
27 | | 06'30" (+02'16") | 200 / 5400 |
28 | | 06'40" (+02'26") | 200 / 5600 |
29 | | 06'51" (+02'37") | 200 / 5800 |
30 | | 07'02" (+02'48") | 200 / 6000 |
31 | | 06'29" (+02'15") | 200 / 6200 |
32 | | 06'51" (+02'37") | 200 / 6400 |
33 | | 06'46" (+02'32") | 200 / 6600 |
34 | | 06'31" (+02'17") | 200 / 6800 |
35 | | 07'27" (+03'13") | 200 / 7000 |
36 | | 08'42" (+04'28") | 200 / 7200 |
37 | | 08'15" (+04'01") | 200 / 7400 |
38 | | 04'24" (+00'10") | 200 / 7600 |
39 | | 04'14" | 200 / 7800 |
40 | | 04'33" (+00'19") | 200 / 8000 |
41 | | 04'48" (+00'34") | 200 / 8200 |
42 | | 04'33" (+00'19") | 200 / 8400 |
43 | | 04'40" (+00'26") | 200 / 8600 |
44 | | 04'52" (+00'38") | 200 / 8800 |
45 | | 04'37" (+00'23") | 200 / 9000 |
46 | | 04'22" (+00'08") | 200 / 9200 |
47 | | 04'55" (+00'41") | 200 / 9399 |
48 | | 05'12" (+00'58") | 200 / 9599 |
49 | | 05'07" (+00'53") | 200 / 9799 |
50 | | 05'07" (+00'53") | 200 / 9999 |
51 | | 04'46" (+00'32") | 200 / 10199 |
52 | | 05'02" (+00'48") | 200 / 10399 |
53 | | 05'09" (+00'55") | 200 / 10599 |
54 | | 05'04" (+00'50") | 200 / 10799 |
55 | | 05'33" (+01'19") | 200 / 10999 |
56 | | 04'48" (+00'34") | 200 / 11199 |
57 | | 08'03" (+03'49") | 200 / 11399 |
58 | | 08'54" (+04'40") | 200 / 11599 |
59 | | 09'03" (+04'49") | 200 / 11799 |
60 | | 06'08" (+01'54") | 200 / 11999 |
61 | | 05'20" (+01'06") | 200 / 12199 |
62 | | 05'30" (+01'16") | 200 / 12399 |
63 | | 04'59" (+00'45") | 200 / 12599 |
64 | | 05'00" (+00'46") | 200 / 12799 |
65 | | 05'53" (+01'39") | 200 / 12999 |
66 | | 06'16" (+02'02") | 200 / 13199 |
67 | | 05'36" (+01'22") | 200 / 13399 |
68 | | 06'33" (+02'19") | 200 / 13599 |
69 | | 06'20" (+02'06") | 200 / 13799 |
70 | | 06'48" (+02'34") | 200 / 13999 |
71 | | 06'11" (+01'57") | 200 / 14199 |
72 | | 05'54" (+01'40") | 200 / 14399 |
73 | | 07'24" (+03'10") | 200 / 14599 |
74 | | 05'58" (+01'44") | 200 / 14799 |
75 | | 06'25" (+02'11") | 200 / 14999 |
76 | | 05'39" (+01'25") | 200 / 15199 |
77 | | 05'44" (+01'30") | 200 / 15399 |
78 | | 05'31" (+01'17") | 200 / 15599 |
79 | | 05'39" (+01'25") | 200 / 15799 |
80 | | 05'08" (+00'54") | 200 / 15999 |
81 | | 05'35" (+01'21") | 200 / 16199 |
82 | | 05'34" (+01'20") | 200 / 16399 |
83 | | 05'17" (+01'03") | 200 / 16599 |
84 | | 11'02" (+06'48") | 200 / 16799 |
85 | | 05'25" (+01'11") | 68 / 16868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 15'38" | 00:25'53" |
3 | 05'36" | 00:31'29" |
4 | 08'25" | 00:39'54" |
5 | 07'11" | 00:47'05" |
6 | 06'59" | 00:54'04" |
7 | 06'44" | 01:00'48" |
8 | 11'41" | 01:12'29" |
9 | 04'42" | 01:17'11" |
10 | 04'51" | 01:22'02" |
11 | 05'02" | 01:27'04" |
12 | 08'19" | 01:35'23" |
13 | 05'24" | 01:40'47" |
14 | 06'08" | 01:46'55" |
15 | 06'27" | 01:53'22" |
16 | 12'23" | 02:05'45" |
17 | 06'32" | 02:12'17" |
16.9 | -2'-55" | 02:12'40" |