12.0 km | 01:00:40 | 05:03/km日期: 2022-03-11 16:39 - 平均心率: 149 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 42%
Pace: 05'29" / 05'15" / 05'04" / 05'09" / 05'00" / 05'01" / 04'52" / 04'57" / 04'48" / 05'02" / 05'00" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'42") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'52" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'02" (+00'15") | 1000 / 12000 |
| 13 | | 03'06" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 209.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'04" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'00" | 00:25'57" |
| 6 | 05'01" | 00:30'58" |
| 7 | 04'52" | 00:35'50" |
| 8 | 04'57" | 00:40'47" |
| 9 | 04'48" | 00:45'35" |
| 10 | 05'02" | 00:50'37" |
| 11 | 05'00" | 00:55'37" |
| 12 | 05'03" | 01:00'40" |
| 12.0 | 03'19" | 01:00'43" |
留言 
展開計圈分析
