6.5 km | 00:58:05 | 08:54/km日期: 2022-03-09 20:18 - 平均心率: 147 - 卡路里: 457 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 08'26" / 08'21" / 10'53" / 08'19" / 11'02" / 08'16" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+00'18") | 296 / 296 |
| 2 | | 26'09" (+23'19") | 114 / 410 |
| 3 | | 03'06" (+00'16") | 294 / 705 |
| 4 | | 28'24" (+25'34") | 105 / 811 |
| 5 | | 03'03" (+00'13") | 295 / 1107 |
| 6 | | 22'49" (+19'59") | 131 / 1238 |
| 7 | | 03'00" (+00'10") | 297 / 1535 |
| 8 | | 24'11" (+21'21") | 123 / 1659 |
| 9 | | 03'03" (+00'13") | 295 / 1955 |
| 10 | | 25'39" (+22'49") | 116 / 2072 |
| 11 | | 02'57" (+00'07") | 300 / 2372 |
| 12 | | 27'29" (+24'39") | 109 / 2482 |
| 13 | | 03'02" (+00'12") | 298 / 2781 |
| 14 | | 25'48" (+22'58") | 116 / 2897 |
| 15 | | 03'02" (+00'12") | 297 / 3194 |
| 16 | | 24'36" (+21'46") | 121 / 3315 |
| 17 | | 03'00" (+00'10") | 302 / 3618 |
| 18 | | 26'59" (+24'09") | 111 / 3729 |
| 19 | | 03'05" (+00'15") | 298 / 4028 |
| 20 | | 24'50" (+22'00") | 120 / 4148 |
| 21 | | 03'03" (+00'13") | 294 / 4443 |
| 22 | | 25'31" (+22'41") | 117 / 4560 |
| 23 | | 03'04" (+00'14") | 295 / 4856 |
| 24 | | 26'19" (+23'29") | 113 / 4969 |
| 25 | | 03'06" (+00'16") | 291 / 5261 |
| 26 | | 25'57" (+23'07") | 115 / 5377 |
| 27 | | 02'59" (+00'09") | 294 / 5671 |
| 28 | | 25'11" (+22'21") | 119 / 5791 |
| 29 | | 02'50" | 294 / 6086 |
| 30 | | 05'58" (+03'08") | 431 / 6517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 129.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'21" | 00:16'47" |
| 3 | 10'53" | 00:27'40" |
| 4 | 08'19" | 00:35'59" |
| 5 | 11'02" | 00:47'01" |
| 6 | 08'16" | 00:55'17" |
| 6.5 | 05'26" | 00:58'06" |
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