16.1 km | 04:48:23 | 17:55/km日期: 2015-07-04 07:36 - 卡路里: 1042 Cal - 總步數: 2230 - 平均步頻: 7 - 平均步幅: 721 cm - 溫度: 29°C - 濕度: 79%
Pace: 23'44" / 12'08" / 12'09" / 12'30" / 12'25" / 13'01" / 13'31" / 46'34" / 13'24" / 13'10" / 22'26" / 14'28" / 17'14" / 23'57" / 14'20" / 19'14" / 49'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 23'39" (+11'30") | 1003 / 1003 | 13 / 309 |
2 | | 12'09" | 998 / 2001 | 4 / 1848 |
3 | | 12'09" | 999 / 3001 | 12 / 684 |
4 | | 12'27" (+00'18") | 1002 / 4003 | 1 / 7162 |
5 | | 12'26" (+00'17") | 998 / 5002 | 1 / 7130 |
6 | | 13'05" (+00'56") | 1005 / 6007 | 1 / 6281 |
7 | | 13'27" (+01'18") | 992 / 7000 | 1 / 6205 |
8 | | 46'17" (+34'08") | 1009 / 8009 | 14 / 151 |
9 | | 13'22" (+01'13") | 991 / 9000 | 1 / 5505 |
10 | | 13'11" (+01'02") | 1009 / 10009 | 2 / 2803 |
11 | | 22'28" (+10'19") | 991 / 11001 | 5 / 751 |
12 | | 14'32" (+02'23") | 1004 / 12005 | 13 / 502 |
13 | | 20'04" (+07'55") | 572 / 12578 | 6 / 716 |
14 | | 23'49" (+11'40") | 1003 / 13581 | 9 / 464 |
15 | | 13'37" (+01'28") | 1006 / 14587 | 3 / 2012 |
16 | | 15'17" (+03'08") | 996 / 15584 | 10 / 630 |
17 | | 28'47" (+16'38") | 499 / 16084 | 6 / 567 |
7月累積里程 : 552.75 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'44" | 00:23'44" |
2 | 12'08" | 00:35'52" |
3 | 12'09" | 00:48'01" |
4 | 12'30" | 01:00'31" |
5 | 12'25" | 01:12'56" |
6 | 13'01" | 01:25'57" |
7 | 13'31" | 01:39'28" |
8 | 46'34" | 02:26'02" |
9 | 13'24" | 02:39'26" |
10 | 13'10" | 02:52'36" |
11 | 22'26" | 03:15'02" |
12 | 14'28" | 03:29'30" |
13 | 17'14" | 03:46'44" |
14 | 23'57" | 04:10'41" |
15 | 14'20" | 04:25'01" |
16 | 19'14" | 04:44'15" |
16.1 | 48'44" | 04:48'23" |