20.2 km | 07:22:35 | 21:56/km日期: 2015-07-05 05:19 - 卡路里: 1307 Cal - 總步數: 6168 - 平均步頻: 13 - 平均步幅: 327 cm - 溫度: 28°C - 濕度: 91%
Pace: 18'46" / 13'46" / 14'11" / 16'01" / 16'14" / 12'32" / 13'50" / 14'50" / 15'25" / 45'49" / 15'12" / 15'03" / 29'46" / 17'40" / 17'28" / 40'25" / 65'51" / 14'00" / 20'16" / 00'09" / 00'07" / 00'08" / 07'45" / 100'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'43" (+06'12") | 1001 / 1001 | 39 / 135 |
| 2 | | 13'42" (+01'11") | 1004 / 2006 | 2 / 2511 |
| 3 | | 14'17" (+01'46") | 1001 / 3008 | 16 / 424 |
| 4 | | 15'56" (+03'25") | 996 / 4005 | 13 / 453 |
| 5 | | 16'17" (+03'46") | 1003 / 5009 | 17 / 348 |
| 6 | | 12'31" | 991 / 6000 | 1 / 4130 |
| 7 | | 13'51" (+01'20") | 1010 / 7010 | 10 / 691 |
| 8 | | 14'49" (+02'18") | 1000 / 8011 | 1 / 3573 |
| 9 | | 15'26" (+02'55") | 997 / 9008 | 6 / 997 |
| 10 | | 45'58" (+33'27") | 996 / 10004 | 13 / 156 |
| 11 | | 15'11" (+02'40") | 1000 / 11005 | 5 / 1251 |
| 12 | | 15'06" (+02'35") | 1004 / 12010 | 1 / 3587 |
| 13 | | 29'45" (+17'14") | 996 / 13006 | 10 / 311 |
| 14 | | 17'48" (+05'17") | 1000 / 14007 | 14 / 376 |
| 15 | | 17'21" (+04'50") | 996 / 15003 | 15 / 369 |
| 16 | | 40'31" (+28'00") | 1000 / 16004 | 17 / 140 |
| 17 | | 01:06'02" (+53'31") | 995 / 16999 | 19 / 77 |
| 18 | | 13'57" (+01'26") | 1000 / 18000 | 19 / 367 |
| 19 | | 22'02" (+09'31") | 1006 / 19006 | 11 / 387 |
| 20 | | 21'22" (+08'51") | 992 / 19999 | 9 / 496 |
| 21 | | 12'54" (+00'23") | 173 / 20172 | 7 / 1081 |
7月累積里程 : 552.75 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'46" | 00:18'46" |
| 2 | 13'46" | 00:32'32" |
| 3 | 14'11" | 00:46'43" |
| 4 | 16'01" | 01:02'44" |
| 5 | 16'14" | 01:18'58" |
| 6 | 12'32" | 01:31'30" |
| 7 | 13'50" | 01:45'20" |
| 8 | 14'50" | 02:00'10" |
| 9 | 15'25" | 02:15'35" |
| 10 | 45'49" | 03:01'24" |
| 11 | 15'12" | 03:16'36" |
| 12 | 15'03" | 03:31'39" |
| 13 | 29'46" | 04:01'25" |
| 14 | 17'40" | 04:19'05" |
| 15 | 17'28" | 04:36'33" |
| 16 | 40'25" | 05:16'58" |
| 17 | 65'51" | 06:22'49" |
| 18 | 14'00" | 06:36'49" |
| 19 | 20'16" | 06:57'05" |
| 20 | 00'09" | 06:57'14" |
| 21 | 00'07" | 06:57'21" |
| 22 | 00'08" | 06:57'29" |
| 23 | 07'45" | 07:05'14" |
| 20.2 | -6'-8" | 07:22'35" |
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