13.0 km | 02:14:14 | 10:19/km日期: 2022-03-10 04:45 - 地點: 大甲~大安 - 卡路里: 760 Cal - 平均步頻: 135 - PM2.5: 普通(43)
Pace: 10'12" / 09'26" / 09'57" / 09'59" / 09'45" / 09'54" / 09'56" / 10'23" / 09'52" / 10'24" / 10'28" / 10'18" / 11'53" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+01'04") | 544 / 544 |
2 | | 09'33" (+00'09") | 499 / 1043 |
3 | | 09'24" | 501 / 1544 |
4 | | 09'38" (+00'14") | 494 / 2039 |
5 | | 09'46" (+00'22") | 509 / 2548 |
6 | | 10'04" (+00'40") | 499 / 3048 |
7 | | 10'05" (+00'41") | 508 / 3556 |
8 | | 09'51" (+00'27") | 489 / 4046 |
9 | | 09'39" (+00'15") | 501 / 4548 |
10 | | 09'46" (+00'22") | 513 / 5061 |
11 | | 09'55" (+00'31") | 503 / 5565 |
12 | | 09'49" (+00'25") | 492 / 6057 |
13 | | 09'59" (+00'35") | 498 / 6556 |
14 | | 09'58" (+00'34") | 500 / 7057 |
15 | | 10'19" (+00'55") | 500 / 7557 |
16 | | 10'25" (+01'01") | 505 / 8062 |
17 | | 09'48" (+00'24") | 497 / 8560 |
18 | | 09'55" (+00'31") | 505 / 9065 |
19 | | 10'24" (+01'00") | 509 / 9574 |
20 | | 10'38" (+01'14") | 500 / 10075 |
21 | | 10'28" (+01'04") | 489 / 10565 |
22 | | 10'25" (+01'01") | 511 / 11076 |
23 | | 10'17" (+00'53") | 493 / 11570 |
24 | | 10'07" (+00'43") | 503 / 12074 |
25 | | 10'56" (+01'32") | 505 / 12580 |
26 | | 13'03" (+03'39") | 487 / 13067 |
台中黃肇璟
以三義美麗幽靜的十分棟古道向大家道聲週四早安。