13.1 km | 01:15:05 | 05:44/km日期: 2022-03-13 06:41 - 總爬升: 123 m - 平均心率: 144 - 卡路里: 884 Cal - 溫度: 17°C - 濕度: 96%
Pace: 06'41" / 06'21" / 05'18" / 05'24" / 05'35" / 05'24" / 05'24" / 05'21" / 05'29" / 05'55" / 06'23" / 05'21" / 05'09" / 19'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 205.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 05'18" | 00:18'20" |
| 4 | 05'24" | 00:23'44" |
| 5 | 05'35" | 00:29'19" |
| 6 | 05'24" | 00:34'43" |
| 7 | 05'24" | 00:40'07" |
| 8 | 05'21" | 00:45'28" |
| 9 | 05'29" | 00:50'57" |
| 10 | 05'55" | 00:56'52" |
| 11 | 06'23" | 01:03'15" |
| 12 | 05'21" | 01:08'36" |
| 13 | 05'09" | 01:13'45" |
| 13.1 | 19'46" | 01:15'05" |
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