11.4 km | 01:12:09 | 06:21/km日期: 2022-03-10 20:41 - 地點: 建國南路 - 天氣: 涼爽 - 卡路里: 807 Cal - 總步數: 11852 - 平均步頻: 164 - 平均步幅: 95 cm - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'08" / 06'03" / 06'17" / 06'17" / 06'21" / 06'16" / 06'22" / 06'22" / 06'32" / 06'28" / 06'26" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'06") | 1001 / 1001 | 161 / 100 |
2 | | 06'01" | 1003 / 2004 | 166 / 99 |
3 | | 06'17" (+00'16") | 1009 / 3014 | 165 / 96 |
4 | | 06'11" (+00'10") | 1003 / 4018 | 166 / 97 |
5 | | 06'19" (+00'18") | 1003 / 5021 | 163 / 96 |
6 | | 06'15" (+00'14") | 1008 / 6029 | 165 / 96 |
7 | | 06'21" (+00'20") | 1004 / 7034 | 162 / 96 |
8 | | 06'17" (+00'16") | 1000 / 8034 | 165 / 95 |
9 | | 06'31" (+00'30") | 1007 / 9042 | 165 / 92 |
10 | | 06'25" (+00'24") | 1005 / 10047 | 166 / 93 |
11 | | 06'23" (+00'22") | 1005 / 11053 | 163 / 95 |
12 | | 07'06" (+01'05") | 360 / 11414 | 152 / 92 |
3月累積里程 :
101.53 km mizuno maximizer23① 累積 :
1361.7 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'03" | 00:12'11" |
3 | 06'17" | 00:18'28" |
4 | 06'17" | 00:24'45" |
5 | 06'21" | 00:31'06" |
6 | 06'16" | 00:37'22" |
7 | 06'22" | 00:43'44" |
8 | 06'22" | 00:50'06" |
9 | 06'32" | 00:56'38" |
10 | 06'28" | 01:03'06" |
11 | 06'26" | 01:09'32" |
11.4 | 07'15" | 01:12'09" |