| 2244 m | 00:26:52 | 01:11/100m日期: 2022-03-13 07:02 - 卡路里: 611 Cal - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 19'13" (+19'06") | | 6 | 3 | | 11'37" (+11'29") | | 6 | 4 | | 09'31" (+09'23") | | 6 | 5 | | 07'34" (+07'26") | | 6 |
6 | | 06'53" (+06'45") | | 6 | 7 | | 05'46" (+05'39") | 32 | 38 | 8 | | 03'59" (+03'51") | 31 | 37 | 9 | | 02'54" (+02'46") | 29 | 35 | 10 | | 02'21" (+02'13") | 29 | 35 | 11 | | 01'58" (+01'50") | 30 | 36 | 12 | | 02'31" (+02'23") | 30 | 36 | 13 | | 01'34" (+01'26") | 32 | 38 | 14 | | 01'34" (+01'26") | 32 | 38 | 15 | | 01'14" (+01'06") | 28 | 33 | 16 | | 01'47" (+01'39") | 26 | 32 | 17 | | 01'25" (+01'17") | 27 | 33 | 18 | | 01'18" (+01'10") | 30 | 36 | 19 | | 01'14" (+01'06") | 32 | 38 | 20 | | 01'12" (+01'04") | 31 | 37 | 21 | | 01'14" (+01'06") | 30 | 36 | 22 | | 00'23" (+00'15") | 27 | 29 | 23 | | 03'29" (+03'21") | 28 | 34 | 24 | | 01'08" (+01'00") | 26 | 32 | 25 | | 02'15" (+02'07") | 26 | 38 | 26 | | 04'52" (+04'44") | 26 | 32 | 27 | | 01'07" (+00'59") | 27 | 33 | 28 | | 00'39" (+00'31") | 27 | 32 | 29 | | 00'59" (+00'51") | 27 | 33 | 30 | | 00'51" (+00'43") | 27 | 33 | 31 | | 00'54" (+00'46") | 27 | 33 | 32 | | 00'55" (+00'47") | 27 | 33 | 33 | | 00'38" (+00'30") | 27 | 31 | 34 | | 01'29" (+01'21") | 28 | 34 | 35 | | 01'01" (+00'53") | 27 | 33 | 36 | | 01'02" (+00'54") | 27 | 33 | 37 | | 01'06" (+00'59") | 26 | 32 | 38 | | 01'08" (+01'00") | 26 | 32 | 39 | | 00'34" (+00'26") | 26 | 29 | 40 | | 02'18" (+02'10") | 27 | 33 | 41 | | 01'10" (+01'02") | 26 | 32 | 42 | | 01'11" (+01'03") | 27 | 33 | 43 | | 01'09" (+01'01") | 27 | 33 | 44 | | 01'14" (+01'06") | 24 | 30 | 45 | | 01'10" (+01'02") | 24 | 30 | 46 | | 01'08" (+01'00") | 27 | 33 | 47 | | 01'22" (+01'15") | 30 | 36 | 48 | | 01'23" (+01'15") | 32 | 38 | 49 | | 01'09" (+01'01") | 31 | 37 | 50 | | 01'10" (+01'03") | 28 | 34 | 51 | | 01'08" (+01'01") | 32 | 38 | 52 | | 01'26" (+01'18") | 31 | 35 | 53 | | 01'39" (+01'31") | 28 | 34 | 54 | | 01'05" (+00'57") | 24 | 30 | 55 | | 01'07" (+00'59") | 24 | 30 | 56 | | 01'07" (+00'59") | 26 | 32 | 57 | | 01'09" (+01'02") | 28 | 34 | 58 | | 00'59" (+00'51") | 27 | 32 | 59 | | 01'27" (+01'19") | 29 | 35 | 60 | | 01'13" (+01'06") | 32 | 38 | 61 | | 01'13" (+01'06") | 30 | 36 | 62 | | 01'15" (+01'07") | 25 | 31 | 63 | | 01'14" (+01'06") | 26 | 32 | 64 | | 01'12" (+01'04") | 26 | 32 | 65 | | 00'11" (+00'03") | 23 | 24 | 66 | | 07'08" (+07'00") | 24 | 30 | 67 | | 01'43" (+01'35") | 26 | 32 | 68 | | 01'09" (+01'01") | 26 | 32 | 69 | | 01'10" (+01'03") | 24 | 30 | 70 | | 01'10" (+01'02") | 24 | 30 | 71 | | 00'34" (+00'27") | 28 | 31 | 72 | | 02'19" (+02'12") | 31 | 37 | 73 | | 01'11" (+01'03") | 28 | 34 | 74 | | 01'12" (+01'04") | 23 | 29 | 75 | | 01'13" (+01'05") | 30 | 36 | 76 | | 01'13" (+01'05") | 28 | 34 | 77 | | 01'10" (+01'02") | 25 | 31 | 78 | | 00'11" (+00'04") | 25 | 26 | 79 | | 07'21" (+07'13") | 25 | 31 | 80 | | 01'12" (+01'04") | 23 | 29 | 81 | | 01'11" (+01'03") | 23 | 29 | 82 | | 01'09" (+01'01") | 25 | 31 | 83 | | 01'09" (+01'02") | 26 | 32 | 84 | | 01'09" (+01'01") | 24 | 30 | 85 | | 01'09" (+01'01") | 22 | 28 | 86 | | 01'10" (+01'02") | 24 | 30 | 87 | | 01'10" (+01'02") | 24 | 30 | 88 | | 01'11" (+01'03") | 22 | 28 | 89 | | 01'09" (+01'01") | 25 | 31 | 90 | | 01'12" (+01'04") | 29 | 35 | 91 | | 01'15" (+01'07") | 24 | 30 | 92 | | 01'18" (+01'10") | 24 | 30 | 93 | | 01'15" (+01'07") | 24 | 30 | 94 | | 01'14" (+01'06") | 25 | 31 | 95 | | 03'18" (+03'10") | 26 | 32 | 96 | | 03'19" (+03'11") | 24 | 30 | 97 | | 01'00" (+00'52") | 22 | 28 | 98 | | 00'10" (+00'02") | 24 | 25 | 99 | | 05'31" (+05'23") | 24 | 29 | 100 | | 01'17" (+01'09") | 23 | 29 | 101 | | 01'03" (+00'55") | 22 | 28 | 102 | | 01'02" (+00'54") | 21 | 27 | 103 | | 04'01" (+03'53") | 23 | 35 | 104 | | 00'59" (+00'51") | 20 | 26 | 105 | | 00'25" (+00'17") | 21 | 24 | 106 | | 01'41" (+01'33") | 21 | 27 | 107 | | 09'42" (+09'34") | 24 | 36 | 108 | | 00'59" (+00'51") | 24 | 30 | 109 | | 00'43" (+00'35") | 23 | 29 | 110 | | 02'19" (+02'11") | 23 | 35 | 111 | | 01'50" (+01'42") | 26 | 32 | 112 | | 00'10" (+00'02") | 26 | 27 | 113 | | 04'04" (+03'57") | 27 | 33 | 114 | | 00'50" (+00'43") | 26 | 32 | 115 | | 01'25" (+01'18") | 25 | 31 | 116 | | 00'45" (+00'37") | 25 | 31 | 117 | | 09'10" (+09'02") | 27 | 39 | 118 | | 02'51" (+02'43") | 32 | 37 | 119 | | 00'45" (+00'37") | 33 | 39 | 120 | | 01'01" (+00'53") | 30 | 36 | 121 | | 00'44" (+00'36") | 28 | 34 | 122 | | 04'40" (+04'32") | 32 | 38 | 123 | | 02'31" (+02'23") | 32 | 50 | 124 | | 00'46" (+00'38") | 29 | 32 | 125 | | 01'05" (+00'57") | 27 | 33 | 126 | | 00'37" (+00'29") | 27 | 33 | 127 | | 00'41" (+00'34") | 28 | 34 | 128 | | 00'30" (+00'22") | 29 | 33 | 129 | | 01'12" (+01'04") | 28 | 34 | 130 | | 00'50" (+00'42") | 28 | 34 | 131 | | 00'36" (+00'29") | 27 | 31 | 132 | | 01'27" (+01'19") | 26 | 32 | 133 | | 03'00" (+02'52") | 26 | 32 | 134 | | 01'46" (+01'38") | 29 | 35 | 135 | | 00'53" (+00'45") | 29 | 35 | 136 | | 01'23" (+01'15") | 24 | 30 | 137 | | 01'27" (+01'19") | 26 | 32 | 138 | | 01'35" (+01'27") | 21 | 27 | 139 | | 00'11" (+00'03") | 17 | 18 | 140 | | 07'14" (+07'06") | 17 | 23 | 141 | | 01'24" (+01'16") | 21 | 27 | 142 | | 02'02" (+01'54") | 27 | 33 | 143 | | 03'50" (+03'42") | 31 | 37 | 144 | | 12'29" (+12'22") | 31 | 37 | 145 | | 04'43" (+04'35") | 33 | 39 | 146 | | 02'45" (+02'37") | 30 | 36 | 147 | | 02'00" (+01'52") | 30 | 36 | 148 | | 01'34" (+01'26") | 33 | 39 | 149 | | 01'39" (+01'31") | 33 | 39 | 150 | | 01'09" (+01'01") | 30 | 34 | 151 | | 01'41" (+01'33") | 33 | 39 | 152 | | 01'02" (+00'54") | 32 | 38 | 153 | | 00'58" (+00'51") | 35 | 41 | 154 | | 00'58" (+00'50") | 30 | 36 | 155 | | 00'57" (+00'49") | 26 | 32 | 156 | | 00'58" (+00'50") | 28 | 34 | 157 | | 00'57" (+00'49") | 29 | 35 | 158 | | 00'55" (+00'47") | 28 | 34 | 159 | | 00'56" (+00'48") | 27 | 33 | 160 | | 00'47" (+00'39") | 29 | 34 | 161 | | 01'06" (+00'59") | 29 | 35 | 162 | | 00'56" (+00'48") | 25 | 31 | 163 | | 00'56" (+00'48") | 23 | 29 | 164 | | 00'57" (+00'50") | 21 | 27 | 165 | | 00'49" (+00'41") | 26 | 31 | 166 | | 01'11" (+01'03") | 29 | 35 | 167 | | 01'00" (+00'52") | 27 | 33 | 168 | | 01'00" (+00'52") | 29 | 35 | 169 | | 00'58" (+00'51") | 29 | 35 | 170 | | 00'59" (+00'52") | 25 | 31 | 171 | | 00'10" (+00'02") | 25 | 26 | 172 | | 06'12" (+06'04") | 25 | 31 | 173 | | 01'01" (+00'53") | 24 | 30 | 174 | | 00'59" (+00'52") | 27 | 33 | 175 | | 01'00" (+00'52") | 32 | 38 | 176 | | 00'59" (+00'51") | 29 | 35 | 177 | | 00'09" (+00'02") | 28 | 29 | 178 | | 05'50" (+05'43") | 28 | 34 | 179 | | 00'58" (+00'50") | 27 | 33 | 180 | | 00'57" (+00'49") | 26 | 32 | 181 | | 00'57" (+00'49") | 26 | 32 | 182 | | 00'59" (+00'51") | 25 | 31 | 183 | | 00'28" (+00'20") | 29 | 31 | 184 | | 02'49" (+02'41") | 29 | 35 | 185 | | 00'57" (+00'49") | 27 | 33 | 186 | | 00'58" (+00'50") | 27 | 33 | 187 | | 01'00" (+00'52") | 26 | 32 | 188 | | 01'01" (+00'53") | 25 | 31 | 189 | | 00'10" (+00'02") | 24 | 25 | 190 | | 06'01" (+05'53") | 24 | 30 | 191 | | 00'56" (+00'48") | 24 | 30 | 192 | | 00'51" (+00'43") | 23 | 29 | 193 | | 00'24" (+00'16") | 24 | 27 | 194 | | 01'36" (+01'28") | 24 | 30 | 195 | | 00'48" (+00'40") | 23 | 29 | 196 | | 00'49" (+00'41") | 25 | 31 | 197 | | 00'51" (+00'43") | 29 | 35 | 198 | | 00'17" (+00'09") | 26 | 28 | 199 | | 02'45" (+02'37") | 26 | 32 | 200 | | 00'55" (+00'47") | 23 | 29 | 201 | | 00'57" (+00'49") | 28 | 34 | 202 | | 00'57" (+00'49") | 25 | 31 | 203 | | 00'49" (+00'41") | 24 | 29 | 204 | | 01'09" (+01'02") | 27 | 33 | 205 | | 00'58" (+00'50") | 27 | 33 | 206 | | 00'59" (+00'51") | 27 | 33 | 207 | | 00'54" (+00'46") | 34 | 40 | 208 | | 00'33" (+00'26") | 34 | 38 | 209 | | 01'12" (+01'04") | 35 | 41 | 210 | | 00'46" (+00'38") | 31 | 37 | 211 | | 00'45" (+00'37") | 31 | 37 | 212 | | 00'37" (+00'30") | 33 | 38 | 213 | | 00'55" (+00'47") | 26 | 32 | 214 | | 00'45" (+00'37") | 24 | 30 | 215 | | 00'44" (+00'37") | 31 | 37 | 216 | | 00'37" (+00'29") | 32 | 37 | 217 | | 00'54" (+00'47") | 26 | 32 | 218 | | 00'45" (+00'37") | 24 | 30 | 219 | | 00'44" (+00'36") | 24 | 30 | 220 | | 00'37" (+00'30") | 25 | 30 | 221 | | 00'56" (+00'48") | 27 | 33 | 222 | | 00'48" (+00'40") | 32 | 38 | 223 | | 00'49" (+00'42") | 33 | 39 | 224 | | 00'52" (+00'44") | 30 | 36 | 225 | | 00'18" (+00'10") | 29 | 31 | 226 | | 02'52" (+02'45") | 28 | 34 | 227 | | 00'59" (+00'51") | 29 | 35 | 228 | | 01'01" (+00'54") | 31 | 37 | 229 | | 00'58" (+00'50") | 30 | 36 | 230 | | 00'44" (+00'36") | 34 | 39 | 231 | | 01'04" (+00'56") | 33 | 39 | 232 | | 00'51" (+00'43") | 31 | 37 | 233 | | 00'48" (+00'40") | 32 | 38 | 234 | | 00'46" (+00'38") | 32 | 38 | 235 | | 00'07" | 29 | 30 | 236 | | 04'44" (+04'36") | 29 | 35 | 237 | | 00'49" (+00'41") | 26 | 32 | 238 | | 00'55" (+00'47") | 26 | 32 | 239 | | 00'38" (+00'30") | 30 | 34 | 240 | | 01'26" (+01'18") | 28 | 34 | 241 | | 00'59" (+00'52") | 22 | 28 | 242 | | 00'58" (+00'51") | 23 | 29 | 243 | | 00'58" (+00'50") | 29 | 35 | 244 | | 00'45" (+00'37") | 26 | 31 | 245 | | 01'01" (+00'53") | 21 | 27 | 246 | | 00'50" (+00'42") | 25 | 31 | 247 | | 00'51" (+00'44") | 27 | 33 | 248 | | 00'52" (+00'44") | 28 | 34 | 249 | | 00'26" (+00'18") | 21 | 24 | 250 | | 01'52" (+01'44") | 21 | 27 | 251 | | 00'59" (+00'51") | | 6 | 252 | | 01'06" (+00'58") | | 6 | 253 | | 01'12" (+01'05") | | 6 | 254 | | 01'20" (+01'12") | | 6 | 255 | | 01'27" (+01'19") | | 6 | 256 | | 00'48" (+00'40") | | 3 | 257 | | 03'19" (+03'12") | | 6 | 258 | | 01'44" (+01'36") | | 6 | 259 | | 01'49" (+01'41") | | 6 | 260 | | 02'08" (+02'00") | | 6 | 261 | | 02'41" (+02'33") | | 6 | 262 | | 02'18" (+02'10") | | 6 | 263 | | 01'57" (+01'50") | | 6 | 264 | | 02'04" (+01'56") | | 6 | 265 | | 02'09" (+02'01") | | 6 | 266 | | 02'30" (+02'22") | | 6 | 267 | | 02'41" (+02'33") | | 6 | 268 | | 00'28" (+00'20") | | 1 | 269 | | 17'32" (+17'24") | | 6 | 270 | | 03'19" (+03'12") | | 6 | 271 | | 03'27" (+03'19") | | 6 | 272 | | 03'57" (+03'49") | | 6 | 273 | | 07'56" (+07'48") | | 6 | 274 | | 04'26" (+04'18") | | 6 | 275 | | 03'08" (+03'00") | | 6 | 276 | | 02'35" (+02'27") | | 6 | 277 | | 02'19" (+02'12") | | 6 | 278 | | 02'09" (+02'02") | | 6 | 279 | | 02'13" (+02'06") | | 6 | 280 | | 02'06" (+01'58") | | 5 | 281 | | 32'06" (+31'58") | | 47 | 282 | | 36'13" (+36'06") | | 5 | 283 | | 09'09" (+09'01") | | 5 |
效率 = 划手數 + 時間(秒) 3月累積里程 : 2.24 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|