7.3 km | 00:35:22 | 04:50/km日期: 2022-03-08 18:55 - 平均心率: 163 - 卡路里: 509 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 53%
Pace: 04'30" / 04'31" / 05'17" / 04'59" / 04'31" / 04'27" / 04'46" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'11") | 400 / 400 |
2 | | 09'56" (+06'54") | 200 / 600 |
3 | | 03'06" (+00'04") | 610 / 1210 |
4 | | 10'02" (+07'00") | 200 / 1410 |
5 | | 03'13" (+00'11") | 800 / 2210 |
6 | | 09'18" (+06'16") | 210 / 2420 |
7 | | 03'03" (+00'01") | 410 / 2830 |
8 | | 10'02" (+07'00") | 200 / 3030 |
9 | | 03'02" | 620 / 3650 |
10 | | 09'55" (+06'53") | 200 / 3850 |
11 | | 03'10" (+00'08") | 800 / 4650 |
12 | | 09'03" (+06'01") | 220 / 4870 |
13 | | 03'06" (+00'04") | 400 / 5270 |
14 | | 09'55" (+06'53") | 200 / 5470 |
15 | | 03'05" (+00'03") | 620 / 6090 |
16 | | 10'48" (+07'46") | 190 / 6280 |
17 | | 03'24" (+00'22") | 800 / 7080 |
18 | | 09'20" (+06'18") | 220 / 7300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 350.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'31" | 00:09'01" |
3 | 05'17" | 00:14'18" |
4 | 04'59" | 00:19'17" |
5 | 04'31" | 00:23'48" |
6 | 04'27" | 00:28'15" |
7 | 04'46" | 00:33'01" |
7.3 | 07'46" | 00:35'21" |