7.2 km | 00:44:56 | 06:12/km日期: 2022-03-11 18:44 - 平均心率: 143 - 卡路里: 483 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 06'26" / 06'04" / 06'29" / 06'13" / 05'58" / 06'14" / 06'05" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'19") | 246 / 246 |
2 | | 06'42" (+00'57") | 221 / 467 |
3 | | 06'58" (+01'13") | 221 / 689 |
4 | | 05'56" (+00'11") | 249 / 938 |
5 | | 06'20" (+00'35") | 253 / 1192 |
6 | | 05'56" (+00'11") | 241 / 1433 |
7 | | 06'03" (+00'18") | 247 / 1681 |
8 | | 06'06" (+00'21") | 244 / 1925 |
9 | | 05'58" (+00'13") | 246 / 2171 |
10 | | 06'33" (+00'48") | 231 / 2403 |
11 | | 06'45" (+01'00") | 220 / 2624 |
12 | | 06'01" (+00'16") | 255 / 2879 |
13 | | 06'30" (+00'45") | 231 / 3110 |
14 | | 05'57" (+00'12") | 252 / 3362 |
15 | | 06'28" (+00'43") | 234 / 3596 |
16 | | 06'22" (+00'37") | 228 / 3825 |
17 | | 06'05" (+00'20") | 253 / 4078 |
18 | | 05'50" (+00'05") | 253 / 4331 |
19 | | 05'45" | 261 / 4593 |
20 | | 06'05" (+00'20") | 242 / 4835 |
21 | | 06'33" (+00'48") | 229 / 5064 |
22 | | 06'13" (+00'28") | 235 / 5300 |
23 | | 06'16" (+00'31") | 241 / 5542 |
24 | | 06'03" (+00'18") | 246 / 5789 |
25 | | 06'39" (+00'54") | 224 / 6013 |
26 | | 05'59" (+00'14") | 246 / 6260 |
27 | | 06'16" (+00'31") | 236 / 6496 |
28 | | 06'10" (+00'25") | 238 / 6735 |
29 | | 05'46" (+00'01") | 254 / 6989 |
30 | | 06'13" (+00'28") | 241 / 7231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 62.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'04" | 00:12'30" |
3 | 06'29" | 00:18'59" |
4 | 06'13" | 00:25'12" |
5 | 05'58" | 00:31'10" |
6 | 06'14" | 00:37'24" |
7 | 06'05" | 00:43'29" |
7.2 | 06'20" | 00:44'57" |